In the world of alternative therapies, essential oils are known for its subtle healing properties. But what exactly is essential oil, you may ask.
Essential oil is oil that is removed from the leaves, stems, and flowers of a plant. It is highly concentrated and evaporates easily. For that reason high quality essential oils are always kept in sealed containers. Any good aromatherapy or health food store will carry a range of essential oils for a variety of mental and physical ailments.
Some of the most popular therapeutic essential oils are eucalyptus, lavender, and sandalwood. You’ve probably used eucalyptus in the form of potent smelling vapor rub under you nose and on your chest when you have a cold. That’s because eucalyptus helps to clear your sinus cavities, which leads to better breathing. It also soothes sores and insect bites, acts as a disinfectant, and lifts the mood. Mix a few drops of eucalyptus with peppermint oil in a carrier oil (jojoba or almond oil) and rub it on your chest and lung areas to soothe a cough.
Lavender is always a favorite of the therapeutic essential oils in alternative therapies due to its ability to relax the body, calm the mind, fight infection, and soothe inflammation. Some people find it to be useful as a natural eczema treatment. Unlike the majority of essential oils, it does not have to be diluted and can be applied directly to trouble areas. Or, you can use a few drops in your bath to help you relax or to extinguish a tension headache.
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