Summer is here so here are some quick tips to look good holistically in the most natural way! It may sound too familiar, but sunscreen works and this is a must have during the summer days and all throughout the year whenever you are out and about. In addition to the right diet, protecting bare skin with sunscreen when you are outdoors keeps aging problems at bay down the years.
It’s no secret that what you eat can dramatically improve your health, but what you choose to put in your mouth can also improve the elasticity and resilience of your skin. Food high in water content works wonders for a youthful skin. As do antioxidants, like vitamins B, A, C, E, which help fight toxins like chemicals, which attack and damage skin. A multivitamin, too, goes a long way in giving you the adequate protection against collagen and skin cell damage that accelerate aging.
Omega fatty acids found in some edible oils help keep your skin firm and elastic, improve the health of your hair and protect you from heart disease. One of the best sources of omega acids is Flax oil. If you want to double the benefits, sprinkle some flax seeds on your food as well.
Drinking up lots of water and juices is the most natural way to keep hydrated and keep your body cool this summer. When you’re thirsty, drinking lots of liquids helps, but there is nothing like water to quench your thirst. So when you go shopping for that perfect pair of rocawear jeans, don’t forget to bring along your water bottle in your shopping bag. Water helps to keep your skin youthful and well hydrated. And draw out and eliminate toxins.