Holistic Remedies to Dieting

When it comes to losing weight or dieting, the mental mindset is very important in the entire process. It is good to consider holistic remedies to dieting but one mustn’t think negatively before they start.

The far too popular notion is that one must binge on the foods most loved before beginning the dieting process because these things will be completely eliminated in order to lose those unwanted pounds. In every situation, moderation is simply a concept that many of us are loathe to embrace.[DFR::455600165-7669-ss|align_right_1]

You must change your way of thinking about food and your personal enjoyment of food in order for any diet you embrace to be successful. Picking the right diet foods can help to avoid any cravings. Choosing the right portion of food is good for anyone, whether you are dieting or not. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie.

[DFR::455600167-7669-ss|align_left_1]Our bodies need the nutrients we are lacking by not eating the five servings of vegetables and three servings of fruit each day that we should consume. Our bodies know that something is missing and we feel hungry or deprived. If we were actually consuming the proper balance of fruits and veggies each day we would find that we were far less likely to feel hungry and desire those foods that aren’t as healthy. This means we would be much more likely to enjoy them in moderation as they should be enjoyed. You may be reading from diet pill reviews site but your ability to eat and choose the right foods is still important towards your dieting success.[DFR::455600134-7669-ss|align_right_1]

Portion control is another problem that we have. We live in a society of having too much. Super sized fries and empty calories by the gallon of your favorite cola are offered with almost every fast food meal that can be bought. You must learn to say no to these things and put in efforts in following holistic remedies to dieting. Putting on your running shoes or heading to the gym is something you should include in your agenda.

Natural Remedies to Lower Cholesterol

I was searching for some information on holistic treatment on lowering cholesterol levels after being diagnosed with high cholesterol last year.

Regular check up or screening of your cholesterol level is very important. It is recommended for men and women of 20 years or above to get the test done every five years. This kind of screening helps to keep your health in check. It also helps if the patient has a family history of diseases like diabetes, obesity or cardiovascular disease. I took some time to check out several natural health remedies for lowering cholesterol while reading Lipofuze reviews. Below are some of them are your consideration:

• Drinking orange juice every day increases HDL level by nearly 21%. This is possible due to the presence of flavonoids.

• Kidney and red beans are another source to increase HDL level. They contain low-glycemic carbohydrates which do not require insulin spikes during digestion.

• Eating fish several times a week is very useful in increasing HDL level as it contains omega-3 fatty acids. Fishes like sardine, salmon, sea bass, herring and many more are some of the sources of good cholesterol. If you do not like fish, you can have fish oil supplements.

• Olive oil contains the highest number of mono-saturated fats. Having 1-2 teaspoons in your daily diet would help you tremendously.

• Oat bran lowers LDL and increases HDL. Studies have shown that two ounces of oat bran per day helps in reducing 16% LDL and 15% increase in HDL.

• Half raw onion per day increases HDL level by 30%.

• Soy products increase HDL level thereby decreasing LDL.

Natural Health Remedies to Lower Cholesterol

Traditionally, when you are diagnosed with high cholesterol, you will be treated with prescription medication. However, the majority of people can lower cholesterol naturally without the use of prescription drugs. Natural health remedies are abundantly available and a few changes in eating habits and lifestyle can help lower cholesterol.

[DFR::453428252-6374-ss|align_right_1]Eating foods that are low in fat will help as well as avoiding those with high fat content, especially foods containing trans-fat. Spreads such as butter and margarine have high levels of trans-fat. Packaged foods and frozen foods generally contain high levels also. Potato chips, crackers, baked goods and fast foods are all types to avoid. Instead concentrate on foods that are low in fat and high in fiber. Foods such as fresh fruits and vegetables, fish, and garlic are great to use in your daily diet. When I was reading a colon cleanser review, it reminded me that fresh fruits/vegetables with live enzymes are the most beneficial for our body.[DFR::453428249-6374-ss|align_left_1]

Lifestyle changes are important if you are not leading a fairly healthy life. Smoking can increase the chances of having high cholesterol. Quitting not only will help this but will also reduce several other medical risks. Regular exercise will help promote a healthy heart. Partake in some form of aerobic exercise several times each week. So you can see here that natural health remedies can be easily achieved.

Other health remedies include some essential vitamins as the following. Vitamin E may help reduce fatty formations on arteries. Artichoke leaf extract helps produce bile while assisting in eliminating cholesterol from the body. Chromium is a proven method of maintaining correct blood sugar levels, which will help control cholesterol. Niacin in high doses has shown benefits for reducing cholesterol. However, if taking other medications, consult a physician as niacin can react adversely to other medications.