Holistic Treatment When Overstressed

July 8, 2010 By dorischua Leave a Comment

We live in a fast paced society that we often hear people complaining about a overcrowded work schedule and rising stress levels in their lives. Well, according to the experts, many people are overworked and overstressed, while underpaid, undernourished, and under-rested. Perhaps it’s time to look at some holistic treatment or natural remedies to deal with a busy and stressful lifestyle. Here are some suggestions:

SerenitePlus - Natural, Safe, Non-Addictive Solution for Insomnia
$34.95
1. Make Time For Healthy And Relaxed Meals: Eating on the run only leads to making damaging dietary choices. Let’s face it; it’s a lot easier to chow down on a doughnut or a burger and fries in the car that it is to savor a salad on the go. But, according to the experts, our eating habits are literally killing us. Take time to savor and enjoy your food and allow yourself enough time to make the right (healthy) choices.

2. Sleep A Get Slumber: Burning the midnight oil can deplete you of both energy and enthusiasm, so make sure you get enough (but not too much) sleep. According to experts the best way to accomplish this is by sticking to routine and reserving the bedroom strictly (or mostly) for sleeping. And if you still suffer from insomnia you may want to consult a doctor. There are natural remedies to aid a good sleep including taking valerian or using some lavender essential oil in a carrier.

Triple Complex Sleep Tonic for Insomnia and Healthy Sleep
$25.95

4. Put An End To Stress: Come to the realization that there are just some things that can wait, some you have no control over, and some things that putting off won’t affect. Make the decision to stop pushing your limits, and making some time for the most important obligation of all, you and your family. I know of women who are so overly stressed that they end up eating too much and putting on excess weight. Then they will turn to alli diet pills or other weight loss options to deal with that weight gain later. It is important to set aside some time to do something meaningful and enjoyable to you.

PureCalm for Panic Attacks and Anxiety
$34.95

Finally, get some exercise and engage in some deep breathing. Breathing is such a wonderful holistic treatment for anyone and the oxygen can help to refresh your tired mind.

Filed Under Natural Remedies Tagged With holistic treatment, Holistic Treatment When Overstressed, natural health remedies

Natural Health Remedies for ADHD or ADD

July 6, 2010 By dorischua Leave a Comment

Recently, I took interest in the topic of ADD and ADHD after noticing how my six year old constantly fidgets and moves about non-stop at home or outside home. I had brought him to his doctor but she had said that he was an overactive child and she did not think it was ADHD. Nevertheless, I have been reading up natural health remedies for children suffering from ADHD and ADD as I believe that this is becoming a growing concern among parents.

Focus ADHD Formula for ADHD
$34.95
While there are many reasons that cause ADD and ADHD, no one really knows the cause of it. Whether it is heredity or genetics, chemical imbalance or social factors, parents need to equip themselves with relevant knowledge to help their children suffering from this condition. Prescription medication is available in certain cases of ADD but careful consideration should be taken regarding possible side effects and cautions. Parents can also consider natural health remedies and alternative treatment options available for children with attention deficit disorder. Making simple changes in diet, sleep, exercise and routine can also be helpful. I was speaking to my cousin during our grandma’s funeral planning and she was also sharing about her two very active twins. Sometimes an overactive child can be wrongly diagnosed with ADHD or ADD and parents should seek the help of a professional health care expert or psychologist when an investigation is needed.
BrightSpark for ADD and ADHD
$34.95

In seeking help for children with ADHD or ADD, there are also many natural health remedies which can help maintain harmony, health and balance in the brain and nervous system, without side effects or sedation.

Filed Under Children, Natural Remedies Tagged With alternative therapies for adhd and add, Natural Health Remedies for ADHD or ADD

Holistic Remedies to Weight Loss

July 1, 2010 By dorischua Leave a Comment

The sun is out and summer is here again. I overheard a friend complaining that she is having problems with losing those excess pounds and how it would affect how she looks in her swimsuit. I shared some holistic remedies with her that included a healthy diet and sufficient exercise and the conversation went on.

For most people who desire to lose weight, they are ready to pay a ‘price’ to this commitment. Some know that there isn’t a short cut to weight loss and seek natural ways to achieve their goals. While some just can’t wait and want immediate results and they turn to slimming centres and weight loss supplements. I often tell my friends that the best weight loss program is a 7-day detox of just pure juices, water, steamed or fresh vegetables, fresh fruits and nothing processed. This person I read about who was a Texas Truck accident lawyer did a 14 day detox and lost 20 pounds.

If you have chosen exercise as a holistic way to lose weight, there are many options to choose from including aerobics, joining a gym, buying a set of Mari Winsor Slimming Pilates video and more. These options require time, commitment and sacrifice on your part but you can be sure of a nicer body and a more holistic approach to weight loss. For those who need supplements and healthy diet snacks to keep those calories down, make sure the ingredients are natural and contains nothing to affect your health.

Filed Under Weight issues Tagged With Holistic Remedies to Weight Loss, holistic treatment, natural health remedies
Newer Posts »