Natural Health Remedies for Insomnia

When searching for natural health remedies for insomnia, I learned that traditional medicine offers many alternatives for people who have suffered from serious insomnia. Ask someone suffering from chronic insomnia and you will learn that sleeping pills are a commonly prescribed remedy.

Although they do adequately treat the insomnia, they also often have serious side-effects. One of the most serious side-effects is that they can be addictive. It becomes a trade-off for those who choose this approach. Although their insomnia is treated, they become dependent on medication and in some cases have to stay on that medication for the rest of their lives. I was shopping for designer ties when I stumbled upon a friend I had not met for years. She has been suffering from Insomnia and had recently turned to natural health remedies.

There are natural alternatives that a person can take to treat the insomnia. Some of these are in the form of a pill or a tablet which consists of a combination of herbs. Herbal teas are another popular choice for people who suffer from sleep problems. You simply brew a pot of the fragrant tea and sip it shortly before bed. The soothing effects of the tea lull you to sleep without the chemicals associated with traditional sleep medication. Many people turn to when they suffer from the occasional bout of insomnia is to warm a glass of milk. There is a chemical that is released in milk once it is heated. This chemical is called tryptophan and it works to relax the body and help you to drift off to sleep.