After taking a break from Pilates for almost two months, I find myself needing a good stretch and work out for my entire body. I’ve been consuming more fruits and natural foods for my organic health journey and I’m liking it.
As I visited the health fair a month ago, I was glad to learn that more organic shops had opened up in the city where I reside. More demand means that prices will drop and more people can thus enjoy the benefits of eating organic. i encourage those who are in weight loss program to eat organic and stick to natural and low fat foods. Vegetables help to increase the alkalinity in the body and fruits help to flush off the bad stuff stuck in the system.
Eating natural and organic health products is not for all especially if you don’t believe in the benefit aspects. But I have known of those who are terminally or chronically ill and their doctors have advised them to stick to organic produce. This is due to the harmful risks of pesticides and chemicals found on fruits and vegetables. At the end of the day, the call is still yours.