Exercise is A Great Health Remedy

Many people think that sweat can trigger acne flare-ups. In fact, sweating is great for congested skin–it promotes the flushing of impurities from the epidermal layer and cleans out the pores. Therefore, exercise a great form of natural health remedy you should consider.

Vigorous exercise actually corrects the hormonal imbalances that can trigger blemishes, thus reducing the likelihood of outbreaks. How? Any physical routine that you enjoy–yoga, running, biking, spinning, pilates, boxing, etc.–lessens the stress you encounter on a daily basis, helping to prevent stress-related acne.

Exercise may not be a miracle cure-all–you may still experience breakouts from time to time–but your face acne will almost certainly be less severe and of a shorter duration.

Exercise is also wonderful for other skin conditions that may not have to do with acne at all. Are you worried about your skin losing its elasticity or becoming thinner and less resilient? This is a common problem for many of us as we age. As we grow older we start to lose collagen, making us look gaunt or tired. Physical activity can actually promote the growth of collagen in your skin cells, plumping up your facial skin and making you look younger and more vibrant.

Natural Health Remedies That Are Cheap

There’s many reasons why I prefer natural health remedies and one of which is that it helps to save money. A humble cold tea bag is helpful in reducing puffy eyes and this means saving money from expensive eye creams.

How much the natural health remedies of fruits and vegetables – there are far too many to mention! Tomato is known to treat the skin disease known as eczema. By drinking tomato juice everyday you can see the difference. Some said that if you want to loose weight, have a raw tomato early morning. It would help to remove those extra pounds you been carrying around.

Having raw tomatoes can provide relief from mouth ulcers. Gargling tomato juice 3 to 4 times a day would also help. I haven’t tried that but it sure doesn’t cost much to try these remedies out.

If you love having a farm but are not sure how to kill those worms here is an easy solution. Use 10 -15 tomato leaves for 1 liter water. Immerse these leaves in the required water for 24 hours. Strain it and use the water as an insecticide especially for cabbage worms.

To remove remove dark circles under eyes, you can try making a paste by using 1 tsp tomato juice, 1/2 tsp lemon juice, a pinch of turmeric powder and a pinch of gram flour. Apply this paste under your eyes and keep it for 10 minutes. You will notice the difference with regular use.

A quick natural remedy for puffy eyes is to put a cold teaspoon in the fridge overnight and place it on your eyes the next morning for a few minutes. This is one free and easy remedy and it doesn’t hurt even if it doesn’t work!

Coping with Anxiety Attacks

Extreme levels of anxiety can produce serious ill effects on one’s physical and mental health. Anxieties can actually a hinder or adversely affect a person’s the day-to-day activities. Aside from the possibility of leaving a person emotionally depressed and physically weak, anxiety can also cause a person lose the ability to make a rational decision.

[DFR::461608108-6374-ss|align_right_1]]It is not uncommon to hear of cases of people with severe anxiety who have lost their jobs and failed in their relationships. For these people who have become victims of anxiety attacks, life has become a mere matter of survival — bereft of happiness, fulfillment, and health. It’s good to find moments of happiness and comfort from close family and friends. Sometimes taking a vacation can be beneficial for the anxious individual. Even shopping for christmas gift ideas for friends can be a form of good mental therapy as it takes your mind off stressful situations.[DFR::453428219-6374-ss|align_left_1]

Some people can cope with depression and anxiety. But for a significant number of people who do not have the ability to cope with stress and anxiety, the only means to regain their life is to undergo therapy and, if necessary, take anxiety medications. These anxiety medications, if accompanied by therapy conducted by professionals, offer relief and possibly permanent protection from the debilitating effects of stress and severe emotional distress. Anxiety medications often vary in the dosage and desired effects. However, what is common among these anti-anxiety medications is the ability of these drugs to suppress unnecessary chemical and emotional surges. Controlling these chemical and emotional surges allow a person with anxiety to regain a sense of peace and tranquility.