Many people think that sweat can trigger acne flare-ups. In fact, sweating is great for congested skin–it promotes the flushing of impurities from the epidermal layer and cleans out the pores. Therefore, exercise a great form of natural health remedy you should consider.
Vigorous exercise actually corrects the hormonal imbalances that can trigger blemishes, thus reducing the likelihood of outbreaks. How? Any physical routine that you enjoy–yoga, running, biking, spinning, pilates, boxing, etc.–lessens the stress you encounter on a daily basis, helping to prevent stress-related acne.
Exercise may not be a miracle cure-all–you may still experience breakouts from time to time–but your face acne will almost certainly be less severe and of a shorter duration.
Exercise is also wonderful for other skin conditions that may not have to do with acne at all. Are you worried about your skin losing its elasticity or becoming thinner and less resilient? This is a common problem for many of us as we age. As we grow older we start to lose collagen, making us look gaunt or tired. Physical activity can actually promote the growth of collagen in your skin cells, plumping up your facial skin and making you look younger and more vibrant.