Pursuit for Natural Health Remedies for 2011

It seems like yesterday that we are celebrating a new year and making all our new year goals to stay healthier, fitter and happier. In a twinkle of an eye, the new year will be here and we will enter into a year of new challenges, hopes and dreams. I ask myself myself just what do I want to achieve in the coming year. Apart from following my passion for natural health remedies, I am listing down the things I want to do for 2011.

I am very thankful to God that my health has been much better compared to 2009 where I had two bouts of pneumonia and was hospitalized once. This year I was much better and my allergies was well controlled. It is God who has healed me and I have Him to give thanks. This has been a very eventful year for us as we move into a new country and environment. I am sure Australia has better air quality and with God’s help, my sinuses and allergies will become less of an issue. We went shopping for boxing day sales and I was glad to pick up some good natural health supplements at discounted prices. I am considering a study in natural and holistic health this year down under.

So as this year comes to an end, may you hope for a healthier year of better habits and holistic practices. Live life and be filled with joy and inner peace. Fill your heart with forgiveness as this is one of life’s greatest natural health remedies.

Christmas Indulgence and Diet

Christmas is finally here and it’s a time of joyous celebration and fun with family and friends. It’s also a time where we observe our diets last as we dine and indulge in the Christmas dinners and meals.

This is our first Christmas in down under and we had a simple celebration as a family and was also invited to a Christmas gathering with some new friends. Being new residents in a new city, we don’t know what to expect but just go with the flow with the season. We bought a simple Christmas gift for our son and he was hoping for some new Marvel comic story books. We still have a rather healthy diet despite all the goodies that lined the shops during this festive. In fact, we’ve been keeping ourselves active by doing morning walks by the river banks and it was good to breathe in the clean fresh air in the parks.

As you celebrate during this festive, don’t forget to eat wisely and live happily. It’s ok to break the rules a little but don’t go overboard and overstuff yourself. You will soon find that you have to work harder to lose all that you have gained over the one week of indulgence.

Fruits and Vegetables for Your Health

When it comes to natural health remedies, it’s hard not to include fruits into the list. Many studies have proven that a diet full of fruits and vegetables can lower the risk of some cancers, heart disease and other chronic diseases and conditions.

Antioxidant vitamins can be found in many fruits and vegetables, such as vitamin A, vitamin E and vitamin C. Not only that, but fruits are also a source of dietary fibre. We know how important antioxidants are when it comes to better skin. You can find out more online and taking more fruits can help you when you have acne skin. You can keep reading acsonix reviews but if you don’t do something about your diet, nothing is going to help you.

Many people may not know but not only do citrus fruits like oranges and grapefruits have a great source of vitamin C, they are also a good source for fibre. The list goes on and on for the benefits of eating more fruits and vegetables. The bottom line is to just try and add fruits and vegetables to your diet if you havenít already. And if you have, to keep eating them and eat as much of them as you can.