The Talk About Being Natural

December 3, 2010 By dorischua Leave a Comment

I gather lots of information on the web and I’m glad that there are more alternative therapies resources now than ever before,

When we talk about being ‘natural’, it is a term associated with a number of fruit and vegetable product. Typically, this is simple a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right? Unless itís a new kind of food that has been developed and processed, the product is natural. Probably what youíre really looking for is organic. Organic foods are grown without chemical pesticides and fertilizers. There is plenty of information on these topics online and many of these sites have participated in web directory submission which makes the info available to the virtual public.

There are two main benefits to organic foods. Firstly, you are helping the environment as chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore benefitting by using a healthier food. However, organic products are usually more expensive while nutrition is the same (I mean a good apple is a good apple). If you’re on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. After all, once youíve discarded the peel, you’ve also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home.

Filed Under Your Health and Mine Tagged With natural and organic

In Search for Natural Health Remedies for the Skin

December 3, 2010 By dorischua Leave a Comment

During my mom’s days, women search for all kinds of natural health remedies to beautify themselves but as people become more affluent, they turn to more sophisticated options in helping themselves look better.

There are thousands of beauty products in the market, all promising the best results. How then do you choose the best brands among the countless products? Do you spend all your hard-earned money buying all the different brands so you can try them all? Do you go with the trend and buy what everyone else is buying? Do you go with what your favorite celebrity is endorsing? Or should you go with the products with the most creative packaging?

Remember, there is cutthroat competition in the beauty industry and there are plenty of brands who spend millions of dollars on advertising and marketing to create a buzz around their brands so donít be dazzled by celebrity endorsers, great packaging and interesting ads and promos. If you really want to get the best products, make sure you understand two things: 1) your skin type and 2) what effect specific ingredients have.

Knowing your skin type helps you choose the perfect product suited for your skin. When you already have dry skin and use products for oily skin, then the product will totally strip your face of moisture and make drier. It helps you to choose the right cleanser, moisturizer, masks and even a suitable acne treatment.

Understanding the effect of specific ingredients helps you choose products on the fundamental level, stripped of the hype of advertising. Go online and study the specific ingredients you read on product labels. When you understand what a specific ingredient does to your skin then you will know what products you can use aside from the big brands featured on glossies. You can try different products and just use the active ingredients as guide to what will work for your skin condition. By understanding the effects of specific ingredients, you can also avoid products that may have ingredients that can cause even more problems in the long run.

Filed Under Beauty Tagged With natural health remedies

On Osteoarthritis and Remedy

December 1, 2010 By dorischua Leave a Comment

Whenever I visit my mom she will complain about some pain and aches on her legs and back. She’s over 60 years old and I can see that she’s already developing stiff muscles. I read about some natural health remedies for arthritis pain and aches and encourage her to try out. My physiotherapist once told me that soaking the feet in lukewarm water can encourage blood circulation for the legs which then alleviate pain.

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My uncle visited me and we started discussing about life, work and travel stories. He’s in the payday loans business and is suffering from osteoarthritis. I asked him how exactly does osteoarthritis affect the body? He told me that the disease mainly affects the cartilage in our bodies. Cartilage is important to us because it is what covers the ends of our bones. Those bones come together in joints and the cartilage is what prevents them from rubbing together. Cartilage is also a natural shock absorber and helps our bodies weather the physical activity we put them through.
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However, osteoarthritis causes the surface layer of the cartilage to break down and dissipate. What then happens is the bones no longer have the same level of protection so when they rub together. The result will be painful and a person will lose movement as the disease progresses.

The joint itself will actually start to lose its shape as osteoarthritis progresses. This may then allow bone spurs to grow on the edges of the joints. When these bone spurs break off, they may become lodged in the joint and cause further discomfort and injury. In time, osteoarthritis can all but incapacitate a person and leave them immobile.

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Unfortunately, there is not a lot physicians can do in order to stop the progression of osteoarthritis. Anti-inflammatories like ibuprofen will generally help alleviate the swelling in the joints and thus lessen pain, but no actual treatment exists. However, research has shown that maintaining a healthy diet and active lifestyle tend to delay the onset of the condition.

Filed Under Your Health and Mine Tagged With Osteoarthritis and Remedy
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