Fasting in the World of Organic Health

In the world of natural health remedies and organic health, fasting is a common thing and it’s actually something all of us should go through at some point of our lives.

Fasting is a great way to detoxify your body from toxins. The different methods of fasting can help to create a right balance in your body to enhance your life in every manner you can. Some of the common cleansing methods are water fasting, juice fasting, eating vegetables, eating less, herbal baths, herbal concoctions, vitamin therapy and colon cleansing. In natural health remedies, the best way to generate any benefits from these detoxification methods is to do it regularly. But before doing any of the purification methods you should check up with your doctor. Here are a few kinds of fasting in the organic health sense:

Water Fast – This can be a very though fasting procedure because having only water as your diet on a daily basis would prove to be very difficult. The fasting is intense but the results are good. It is one of the though fasting method.

Juice Fast – It is one of the easier form of fasting as the juices of fresh vegetables or fruits run through your blood. It is an excellent way to maintain good and healthy body. It cleanses toxins out of your body as the juices have loads of minerals, vitamins and other nutrients. These juices are easily digested and can be consumed in high quantities. Due to easy digestion the digestive enzymes conserve their energy and make it useful in some other condition. It helps cure deadly diseases like cancer.

Honey lemon And Water Fast – This is also a good method of fasting as it provides proper nutrients to benefit your health. It helps in the detoxification process which eases your body for an easy and free bowel movement. The cleansing takes place very easily benefiting you in every aspect.

Eating Vegetables Fast – Being vegetarian helps in many ways. Having raw vegetables and fruits and salads helps your system to remove the toxic waste. With the intake of vegetables and fruits there is less consumption of calories. During this fast avoid too much consumption of starchy foods.
multivitamin

Natural Health Remedies for those Dark Eye Circles

Growing up, I was often teased by my relatives about the dark circles under my eyes. Then it got worse when I started my job as a designer and those late nights contributed to the worsening of those eye circles. Since, I would try out different natural health remedies to get rid of those dark rings and eventually I found out that a good sleep on a regular basis is what I need.

More and more people are working late with busy schedules and beauty companies are launching more eye products to combat eye fatigue and eye related beauty issues. Whether you are holding designing or tech jobs, the late nights aren’t doing your beauty concerns a favor. Vitamin A is commonly used in eye products and it has been commonly used as a topical treatment for the reduction of lines and wrinkles. It’s been found effective against severe acne. Recent studies have found skin treatments that include the combination of Vitamin A and C can in some cases reverse the damage caused by aging and the sun. Perhaps the natural health remedies for that is to consume foods that are high in Vitamin A and C.

Vitamin B deficiencies can lead to cracking, bleeding and even skin legions. These legions can be dangerous because they can allow bacteria, viruses and other contaminants to enter the body through the skin. Even a little shortage of Vitamin B can leave skin looking scaly and badly textured. Creams made with vitamin B have been found to hydrated skin cells, leaving firmer, healthier looking skin.

If you are plagued by dark circles under your eyes, it is said that vitamin K has been found to help. Some studies claim that creams made up of both Vitamin K and Vitamin A are more effective than those made with Vitamin K, but research is still being done on this combination.

Natural Health Remedies to Counter Insomnia

Most people experience having insomnia from time to time. But if insomnia lasts for a month or longer with no relief, it becomes chronic insomnia. People with chronic insomnia can often get help for their condition from a doctor, therapist, or other counselor. Personally I prefer the natural health remedies to counter insomnia instead of taking any drugs to solve this problem.

Modern technology, however, has come up with a number of sleep aid products to help sleep problems. There’s an herb-scented insomnia relief face mask, a specially rigged pillow with soothing music, or a bracelet massage for your wrist as you lull yourself to sleep. Some people who can’t sleep with a light on may opt for eye masks. Light on the eyes affects the biological clock in our brain, which drives wakefulness or might make for a disturbed sleep.
There are white-noise generators aimed at providing stimulus control. Sometimes some of these sleep aids can be found at home but we just don’t know about it. I was checking information on electric grills that day and I read that some sleep aids replicate the sounds of sea waves or waterfalls at a constant low level and mask other noises that may be picked up by the brain. These sounds actually help promote calmness and eventually, better control over one’s emotions and thoughts.