The Key to Better Natural Health

The key to healthy eating is one little word: balance. You need to balance all the different food groups in your diet (thatís diet as in things you eat, not diet as in weight loss). That means carbohydrates, fats and proteins should all feature equally in each meal you eat. Start paying attention to the backs of labels, where it should be clearly marked how much of each nutrient your food contains, and steer clear of foods that are very high in any one thing unless you are planning to mix them with something else to make a meal.

The average person eats too much carbohydrate (in the form of sugar and pasta) and fat (unhealthy snacks), but nowhere near enough protein. If you want to balance your diet, in most cases, the first thing you should do is cut back on the sweets and snacks and eat more meat and dairy instead, it might sound obvious, but it is surprising how people will go out of their way to balance their meals and then ruin it all with snacks. Water is important for the wellbeing of any person and therefore, you should try to get pure water for the family. I recalled those days getting a good water pump and water filter for our household. It takes efforts but it pays off.

Apart from carbohydrates, proteins and fats, the other things you need to worry about are vitamins. Most vitamins are necessary in at least small quantities for your body to function properly.

Natural Remedies and Asthma Breathing

Since asthma is related to inflammation of the lungs and constriction of the smooth involuntary bronchiole muscles, how can doing natural remedies such as breathing exercises help alleviate your symptoms?

For starters, it is estimated that about 30% of asthmatics suffer some degree of breathing dysfunction. Bad habits are easily learned when suffering from asthma symptoms and it is not uncommon for those habits to continue in between attacks ñ breathing through the mouth and short, shallow breaths for example.

This type of breathing deprives the lungs of their full potential to effectively exchange oxygen with carbon dioxide. Breathing exercises enforce good habits where the full range of lung function is used. Consequently, the body gets the oxygen it needs and you will feel better, particularly your energy levels. I met a group of wedding photographers raleigh nc recently and one of them was sharing with me about her experience with asthma.

And not only will it make the breathing process more efficient, there is evidence that breathing muscles (diaphragm and lung muscles) are strengthened. So even if breath training doesnít directly improve lung function, eliminating bad habits will improve overall health and quality of life. And this new energy level is important in getting stronger and finding the motivation to attack asthma with a total management plan that results in symptoms being completely controlled ñ with very little, if any, need for medications.

In addition to increased energy levels and stronger lung muscles, there is another benefit to breathing exercises ñeven if it doesnít directly result in increased lung function. And that is when actually enduring an asthma attack.

Anyone who has asthma knows what it is like to struggle for breath. You canít get enough air into your lungs and just as agonizing, you canít seem to get any air out. Asthmatics who practice correct breathing exercises are much more likely to be able to endure, in a controlled manner, an asthma attack than those that don’t.

Controlling asthma cannot be achieved by only using one tool. Multiple tools should be used ñ in addition to the control and relief medications prescribed by your physician. Diet, exercise, trigger controls are all essential components; and so is a good and consistent program of breathing exercises. Just one tool won’t get rid of your asthma symptoms. But using all the tools available to you can and there is no reason you can’t enjoy a symptom free lifestyle.

All About Bacterial Skin Infections

Skin care, to be sure, is not just about beauty. It is about hygiene and safety. Unknown to many, all human beings, whether healthy or not, probably have some Staphylococcus aureus bacteria on their skin.

These bacteria, simply called staph, are usually found in your nose or throat and may not really cause much problems except for minor skin infections. The skin serves as the body’s first barrier against these bacterial infections. This is why it is important to have healthy skin in order to ward off bacterial infections. Once the skin is broken, cut or wounded, you are at risk for infection. Once these bacteria gets to burrow deeper into your skin and penetrates your body into the bloodstream, urinary tract, lungs, and heart, these seemingly harmless bacteria can become life-threatening. People with Travel Jobs who travel to some countries need to learn these facts well.

History showed that most cases of fatal staph infections in the past have occurred in people who have been in the hospital or those who are suffering from chronic illness and faltering immune system. However, recent development proves that an increasing number of otherwise healthy people who have never been in a hospital are also acquiring these lethal staph infections.
Moreover, the usually powerful antibiotics are no longer as highly effective as it used to in fighting against certain strain of these destructive bacteria. Most staph infections are still manageable and can be successfully treated. But sooner or later, there will come a time that a new and deadlier strain of these bacterial infections will become resistant to most currently available medications.