Natural Health Detox for Wellness

Your body should clean itself naturally, but today’s diets make that process difficult.  Many turn to internal body cleansing to rid the body of waste products and toxins.  A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process. One should seek for a natural health detox at least once a year for overall health maintenance.[DFR::461608114-6374-ss|align_right_1]

Colon cleansing helps clean the organ that assists the body in the elimination of waste.  A dirty colon can lead to a build up of toxins in the body and illness.  By using herbal treatments or irrigation therapy, a colon cleansing eliminates the toxins and helps the intestinal tract work properly. It is essential to do this cleanse first so that the waste produced by other detoxification procedures can be eliminated efficiently. Some people may resort to colon cleansing and diet pills that work for weight loss but on the wellness side, colon cleansing is part of the detox process.[DFR::456367404-6374-ss|align_left_1]

Do you know that your kidneys clean about 200 pints of blood daily.  A kidney cleanse will help your kidneys function more efficiently.  It usually involves consuming a very large amount of water or juice and then eliminating it all to flush the kidneys out.

Now comes the liver. Your liver completes about two dozen processes for the body daily, and cleansing this important organ helps the liver to help the immune system and support the body’s digestive functions.  There are several supplements and liver flush programs available.[DFR::456367403-6374-ss|align_right_1]

Finally, a skin cleansing releases the toxins lodged in the fatty layers just underneath the skin.  Most are performed with herbs, saunas and sweat lodges. A body scrub is necessary when performing a natural health detox.

Cleansing your body from toxins is a great way to keep your systems ‘clean’ and running smoothly.  The results are worth it for natural health detox: improved immune system, clearer skin complexion, better sleep, curing of acne, constipation, disappearance of unpleasant body odour, just to name a few!

Natural Colon Cleansing Remedies

Whenever the term ‘detoxification’ is being mentioned, it also involves the cleansing of the colon. Detoxification is a process or stage gearing toward the clearance of toxins in the body which also includes clearing the excess mucus and congestion in the colon. Our body contains toxins accumulated by the food we eat, drugs we use, or environmental exposure. Colon cleansing is a holistic treatment to a cleaner and healthier body. This article highlights the importance of colon health and few natural colon cleansing remedies.[DFR::461608114-6374-ss|align_right_1]

For a natural cleansing the colon, it is also important to include probiotics in your diet in order to replenish the good bacteria in the intestines. A probiotic (commonly known as friendly bacteria) is an organism which contributes to the health and balance of bacteria in the intestinal tract. and helps in fighting illness and diseases. Poor digestion and dietary choices, colon sluggishness, reduced liver function and poor waste disposal by the kidneys, respiratory tract and skin all contribute to increased toxins in the colon.[DFR::453517587-6374-ss|align_left_1]

So why is Colon Cleansing so important? This is because colon cancer is the second deadliest cancer, causing deaths globally.

Every one of us needs regular bowel movements to maintain a healthy body. Notice how it worries you when your kids don’t get regular bowel movements? Shouldn’t it worry you too if your bowel movements are irregular? I have heard of many who haven’t had bowel movements for a few days! Irregular bowel movements are an indication of future colon or health problems. This is the reason why we need to the right foods and maintain a well balanced diet. The typical diet of the modern people today includes lots of refined sugar, white flour and hormone/antibiotic-filled meats.[DFR::456367403-6374-ss|align_right_1]

It is of vital importance that we should work towards a healthy, correctly functioning colon. Colon cleansing is vital for the elimination of congestion and toxins in the intestine. A great number of people face constipation. This is a condition referring to a slow transit time for wastes to leave the body. A long transit time will cause the toxic waste to decay, ferment and most probably be reabsorbed by the body. And the longer the body is exposed to waste the greater the possibility of contracting a disease.

Natural Colon Cleansing Remedies

There are many colon cleansing methods and I strongly recommend a natural approach to it. The natural remedy of colon cleansing involves a cleansing diet of selected herbs which help to kill parasites and worms, also included are digestive enzymes, probiotics, herbs that stimulate the liver, gallbladder and intestines, psyllium husk or seeds, or flax seeds, or slippery elm and many more.[DFR::455288423-6374-ss|align_left_1]

Herbs are good in intestinal cleansing since they get rid of pounds of foul smelling food debris that have been stocked inside the colon. Psyllium, a natural, water-soluble, gel-reducing fiber is commonly used in colon cleansing and they are extracted from the husks of psyllium seeds.

Some natural health remedies to colon cleansing include:

1. Drinking more water, juices, raw fruits and vegetables
2. Include probiotics to help replenish the good bacteria in the intestines (especially important if you are taking antibiotics)
3. Psyllium husk and/or seeds or flax seeds help to absorb water and expand the colon which then assist the removal of toxins and mucus.
4. Water enema

There are several natural colon cleansing products in the marketplace which helps to support healthy colon function. Bowtrol carries a range of herbal treatment products which includes colon cleansing for sensitive digestion, the probiotic supplement and the colon cleanser. They are designed for people suffering from constipation and optimizing colon health. Bowtrol helps in the elimination of waste matter without causing loose stool or cramping. It promotes frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

Though the above colon cleansing natural remedies have worked for many people, always consult a health professional or doctor if you are under medications or have other health ailments.

detoxification and colon cleansing

Bluntly speaking, what goes in has to come out somehow. But what if what goes in doesn’t come out? Even if it comes out, it may not come out properly, which may lead other sicknesses and health problems. In case you are wondering what am I talking about here, I’m referring to the colon. It is no longer a new thing to talk about colon cleansing and detoxification. As more people become more health conscious, you can find all sorts of detox options in the marketplace including herbal colon cleanser to colonics to juice fasting. It is important to eliminate toxins that are built up in the body over a period of time though all detoxification processes should be managed with care. People have reported a number of benefits after doing a colon cleanse such as having more energy, clearing of acne, having less allergies, migraines and backaches have stopped, bowel regularity is restored and many other benefits.