Natural Remedies and Asthma Breathing

Since asthma is related to inflammation of the lungs and constriction of the smooth involuntary bronchiole muscles, how can doing natural remedies such as breathing exercises help alleviate your symptoms?

For starters, it is estimated that about 30% of asthmatics suffer some degree of breathing dysfunction. Bad habits are easily learned when suffering from asthma symptoms and it is not uncommon for those habits to continue in between attacks ñ breathing through the mouth and short, shallow breaths for example.

This type of breathing deprives the lungs of their full potential to effectively exchange oxygen with carbon dioxide. Breathing exercises enforce good habits where the full range of lung function is used. Consequently, the body gets the oxygen it needs and you will feel better, particularly your energy levels. I met a group of wedding photographers raleigh nc recently and one of them was sharing with me about her experience with asthma.

And not only will it make the breathing process more efficient, there is evidence that breathing muscles (diaphragm and lung muscles) are strengthened. So even if breath training doesnít directly improve lung function, eliminating bad habits will improve overall health and quality of life. And this new energy level is important in getting stronger and finding the motivation to attack asthma with a total management plan that results in symptoms being completely controlled ñ with very little, if any, need for medications.

In addition to increased energy levels and stronger lung muscles, there is another benefit to breathing exercises ñeven if it doesnít directly result in increased lung function. And that is when actually enduring an asthma attack.

Anyone who has asthma knows what it is like to struggle for breath. You canít get enough air into your lungs and just as agonizing, you canít seem to get any air out. Asthmatics who practice correct breathing exercises are much more likely to be able to endure, in a controlled manner, an asthma attack than those that don’t.

Controlling asthma cannot be achieved by only using one tool. Multiple tools should be used ñ in addition to the control and relief medications prescribed by your physician. Diet, exercise, trigger controls are all essential components; and so is a good and consistent program of breathing exercises. Just one tool won’t get rid of your asthma symptoms. But using all the tools available to you can and there is no reason you can’t enjoy a symptom free lifestyle.

Natural Health Remedies for Sinusitis

[DFR::453647343-6374-ss|align_left_1]It is getting colder this week as we are entering winter down under. I’ve been taking lots of natural health remedies to keep that cold and sniffle away. Sometimes it works and other days it don’t.

I’ve been taking some propolis for my dry throat and I think I need to increase my water intake to overcome that dryness in the mouth. A lozenge will be helpful though I think a glass of warm honey lemon helps a great deal. I was trying out the Galaxy Tablet PC one morning and started sneezing non stop for a few minutes! I felt like a cold was coming on![DFR::456367387-6374-ss|align_right_1]

Some people suffer from sinusities and they need to take certain precautions. Keep your sinuses clear to avoid developing sinusitis by following these simple steps:

Use an oral decongestant or a short course of nasal spray decongestant.
Drinking plenty of fluids to keep nasal discharge thin.
Avoiding air travel. If you must fly, use a nasal spray decongestant before take-off to prevent blockage of the sinuses allowing mucus to drain.
If you have allergies, try to avoid contact with things that trigger attacks. If you cannot, use over-the-counter or prescription antihistamines and/or a prescription nasal spray to control allergy attacks.

Allergy testing, followed by appropriate allergy treatments, may also increase your tolerance of allergy-causing substances. Always consult medical professionals for advice. Your doctor can always perform diagnostic tests to find out if you have sinusitis. Once the doctor is sure that you have sinusitis, you can be given a prescription that would help treat the nasal infection.

Counter Allergies with Natural Health Remedies

The weather is turning cold in the last few weeks and I’m geared up for the autumn season. Being our first autumn in this new home, I’m ardent in getting all the natural health remedies in place for a stronger immune system during this cold season. More so, I’ve always had allergies issues so I really need to be more prepared for the season change.

I read that almost 40 percent of the human population will suffer from allergies at some point in their lives. Allergies refer to common symptoms such as itchy eyes, stuffy nose, coughing and sneezing. These can make one feels tired and weak. Many people often wonder if they can avoid allergies by doing things differently in their day-to-day routines. If you know something about natural health remedies, you would know that dust mites, pollens and mold can trigger allergies for those who have sensitivities. Different factors determine the levels of these substances on a regular basis. If pollen levels are high, you will be more likely to suffer from allergies. The best way to avoid these substances is to stay indoors and to dust and clean often. If you go outside, make sure you shower or bathe as soon as you return home. This will wash off any unwanted substances like pollen or dust which may be on your clothing or your body. One of the natural health remedies for this is to get a air purifier or take some quercetin supplements. I was telling hubby that we should look into a good Medicare plan for our family so that we are well covered for any medical attention.

Another thing to note is that if your immune system is too weak to fight off the allergies, you will end up suffering for a good part of the year. Your immune system may be weak for a couple of reasons. As far as natural health remedies is concerned, you would need to get enough vitamins and minerals for your immune system. If you don’t, it can become ineffective in fighting allergies and other forms of viruses or infections. Also, your immune system may be low due to mental stress. Mental stress can make you physically weak and cause your body to shut-down. When this happens, your immune system shuts down as well. To strengthen your immune system make sure you get lots of vitamins, eat a healthy diet and avoid stress as much as possible.