The weather is turning cold in the last few weeks and I’m geared up for the autumn season. Being our first autumn in this new home, I’m ardent in getting all the natural health remedies in place for a stronger immune system during this cold season. More so, I’ve always had allergies issues so I really need to be more prepared for the season change.
I read that almost 40 percent of the human population will suffer from allergies at some point in their lives. Allergies refer to common symptoms such as itchy eyes, stuffy nose, coughing and sneezing. These can make one feels tired and weak. Many people often wonder if they can avoid allergies by doing things differently in their day-to-day routines. If you know something about natural health remedies, you would know that dust mites, pollens and mold can trigger allergies for those who have sensitivities. Different factors determine the levels of these substances on a regular basis. If pollen levels are high, you will be more likely to suffer from allergies. The best way to avoid these substances is to stay indoors and to dust and clean often. If you go outside, make sure you shower or bathe as soon as you return home. This will wash off any unwanted substances like pollen or dust which may be on your clothing or your body. One of the natural health remedies for this is to get a air purifier or take some quercetin supplements. I was telling hubby that we should look into a good Medicare plan for our family so that we are well covered for any medical attention.
Another thing to note is that if your immune system is too weak to fight off the allergies, you will end up suffering for a good part of the year. Your immune system may be weak for a couple of reasons. As far as natural health remedies is concerned, you would need to get enough vitamins and minerals for your immune system. If you don’t, it can become ineffective in fighting allergies and other forms of viruses or infections. Also, your immune system may be low due to mental stress. Mental stress can make you physically weak and cause your body to shut-down. When this happens, your immune system shuts down as well. To strengthen your immune system make sure you get lots of vitamins, eat a healthy diet and avoid stress as much as possible.