Boosting Your Self Image for Beauty

January 21, 2010 By dorischua Leave a Comment

Let’s be honest here. Not everyone is born beautiful. Besides, beauty does lie in the eye of the beholder. Over the year, people spend lots of money to ‘buy beauty’ but you and I know that this is not possible. Whether it’s holistic treatment or not, you can’t ‘purchase beauty’ but you can do whatever in your own power to look good. Then who says that we have to be beautiful to be accepted anyway? What matters most is a positive self image and this can be learned. Below are some tips:

1. Use the right skin care even if you can’t find organic ones. Good skin care is easy. Soap or lotion and moisturizing are the two main ways of improving the look of your skin. Our skin runs pat dry due to lack of water especially during the winter season. You need to have at least eight to ten glasses of water everyday to moisturize your skin. It’s very important to protect your skin from the harmful ultra violet ray of the sun. Pick a moisturizer with sun protection because sun damage is the main factor that ages skin.

2. What to do if you have acne skin? One of the best ways to treat spots and acne treatments would be to use appropriate creams, soaps, cleansers and medications. It would be advisable to change products if you feel they are not working for your skin. If nothing works you can try antibiotics and specialized creams to get rid of them. You may want to try out organic skin care to avoid aggravating your skin.

3. No one likes bad odor and we are surely you too. One of the best ways to get rid of body odors is by having regular showers and wash. You could also try out Anti precipitants and deodorants spray to regulate your odor and sweat.

4. Get a nice haircut that suit your features and look. Discuss with your beautician a haircut which can go with your image. Use a shampoo that is appropriate for your hair type and makes your hair look good.

5. Keep a balanced diet. It’s very important to have a balanced diet to stay healthy. Your balanced diet should consist of fruits and vegetables. A proper balance diet keeps you healthy and improved your skin and hair. Avoid excessive fast food intakes.

6. Exercise is important. You need to exercise regularly to remain fit throughout the day. Join a gym or sports club can encourage you to exercise.

7. Wear neat and clean clothes to look smart and trendy. Picking the right colors say alot about you too. Consult an image consultant if you need to if you want to identity your color tones. Take care of your teeth and have a regular mouth wash. Keep you nails clean and avoid biting them.

While the above tips are just suggestions to improve your self image, they may help you to appear ‘beautiful’. The truth is, the best wrinkle cream may not even bring you better looks and more friends but a positive mindset does. Love with an open heart, have peace and let joy radiate from your inner self. These qualities are more important than outward beauty.

Filed Under Beauty Tagged With holistic treatment, self image

Practising Natural Health Remedies with Beauty Detox

December 12, 2009 By dorischua Leave a Comment

There are many ways to detox and in fact, the advocates of natural health remedies have strong beliefs that detoxification can eliminate many body ailments and conditions. From colon cleansing to juice fasting, it is important to seek professional advice before embarking on any detox regime.

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Detoxification is not just merely sweating in the gym or starving yourself with a water diet. These days, it has been looked upon as a holistic approach to health and beauty. It encompasses everything from diet, fitness, and your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home. All you need is a loofah or brush, scented candles, essential oils, herbal tea, and a free, me-time weekend. We are all responsible in making efforts to rejuvenate and renew ourselves. We should learn how to take charge of a better well being.
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You can start by eating light (think salads and fruits) and drink lots of water the whole day. At night, slowly dry-massage yourself with a loofah or brush with slow and long strokes. Use a body scrub if you like. Refresh yourself with organic herbal teas then soak in a bath of warm water and drops of essential bath oil. This is a simple health and beauty routine that we can all enjoy as part of natural health remedies for a better well being. The process helps to stimulate the blood vessels. Dry yourself, sit by your electric fireplaces if it’s winter and dress warmly for bed.

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Begin the next day by drinking hot lemon water. Go for a walk while breathing deeply. Give yourself a steam bath or a mssage. End your health and beauty detox regimen with a dry-massage brush and bath. Practicing natural health remedies aren’t that hard at all, isn’t it?

Filed Under Beauty, Natural Remedies, overall health, skin care Tagged With beauty detox, holistic remedies, holistic treatment, natural detox, natural health remedies

Natural Remedies For Healthy Skin From Home

November 18, 2009 By dorischua Leave a Comment

Every year, people spent millions of dollars to acquire healthy, ageless and perfect skin. In case you don’t know, the environment, stress, and less than healthy eating habits, all play a major role in the quality of your skin. Holistic and natural skin care is safer and some can be obtained in your kitchen cabinet if it is not possible for you to shop natural.

It’s important to understand that everything that comes in contact with our body affects our health and the condition of our skin. That’s why choosing natural skin care products and ingredients is important. The liver filters the toxins and poisons from the food we eat, but whatever we place on our skin is directly absorbed. This includes deodorant, lotions, gels, cleansers, toners, make-up, perfumes, and more.

The internet provides many answers to healthy skin. You can search through web directory or search engines and the answers are far too many sometimes. Here are a just a few natural skin care health solutions for you to check out:

• For a great moisturizer try olive oil: this healthy fat is good for you, and is great for your skin. You can also use it to soothe sunburned skin.

Rub your skin with baking soda while in the shower once a week, for a smooth, silky feeling. You can also do this on your face to remove black heads.

• Vinegar can work wonders for smelly feet and armpits. Mix water and vinegar 50/50, and use in place of deodorant: it will keep the unpleasant sweat smell away, without any irritation. As for your feet, if you suffer with athlete’s foot, a week of vinegar foot bath will help a lot, sometimes completely getting rid of your condition.

• Fresh tomatoes are great for the oily areas of your face. (Please do a patch test by appying some tomato juice on your arm first, as your skin may be sensitive to it). Rinse thoroughly immediately after using the tomato juice.

• Egg yolk mixed with honey makes for a really great mask: put on your skin, leave it on for 20 minutes, and rinse off. Excellent for sensitive skin. Honey gives a tingling/ticklish sensation, so if you are sensitive to that, use the egg yolk alone.

Natural health remedies can help us some money and avoid the mad chase of more beauty products. This can be good news during the economic crunch which means you can still acquire healthy skin despite a tighter budget.

Filed Under Beauty, home remedies, Natural Remedies Tagged With natural health remedies, natural health remedy, Natural Remedies, natural skin, natural skin care
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