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It is rather common for people to go ‘free and easy’ with their diets and eating habits when they are on the go. I often hear friends telling me that they are eating anything they want cos they are on vacation! As much as I believe that we should go overboard in restricting our diet […]

As we strive to eat healthy and practice good lifestyle habits for the good of our health and beauty needs, it is important to avoid listening to some myths on healthy eating.
1) Eating what you want
Eating healthy and exercising doesn’t mean you can eat anything you want. Everyone needs the same nutrients whether they […]

Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc.
Hair […]

Many people diet for various reasons including the desire to restore self image and self-esteem. When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine.

I know of parents who are in constant battle with their children when it comes to meal times. There are some who even resort to bribing their kids to eat regularly. We modern parents like to do things in a hurry including food preparation and getting our kids to eat fast - I’m guilty of […]

Sure, we mothers know that junk food and sugary stuff are not good for our children. Yet, which child does not go through the stage of craving for some chocs and lollies when they are little. I’m one of those moms who keep these sweet and sugary stuff from my boy in his first 2 […]

If you want to learn how eat right you can read about it in books from the local library or surf the web to gather more information. Your doctor might be able to advise you on what is right for your body but it should do your part in the area of health education. You […]

You know that we have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body and get you energy supply you need. Similar to a motor vehicle, which you add […]

It is hard to believe that women do have a hard time eating healthy when they are expecting. The sad truth is some women find it very hard. There is a trick though to remember how to eat throughout your pregnancy and it is as easy as ABC.

It is very important for all parents out there to completely realize and understand the dangers of an eating disorder because whether you believe it or not, your young children could be suffering with an eating disorder. Too many people, both young and old struggle with some type of eating disorder and the best thing […]

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