Natural Approach to A Healthy Diet

If you are dissatisfied with your body and the diets you have tried, why not try a more natural approach? You may not see instant results, but in the long run the results will be more satisfactory. You will have a better level of health and wellness, and a higher level of energy.

With all the additives, preservatives and chemicals in our food and body hygiene products, our bodies are in need of detoxing. Using a cleansing system, usually made up of herbal products, will help remove the toxins built up in your organs and fatty tissues. Other harmful products that affect our health are cigarettes and tobacco products, sodas, coffee, environmental pollutants and prescription drugs. By detoxing the body you will eliminate these wastes and help the body function in a healthier way. This will give you more energy, better colon health, clearer skin, and help with your weight loss efforts.[DFR::455600136-7669-ss|align_right_1]

Needless to say, you need to observe a healthy diet. Eliminate harmful foods such as white flour and sugar and refined foods. Eat meat moderately and concentrate on fresh vegetables and fruit. Instead of skipping meals and eating one big meal a day, eat five to six small meals during the day. This is easier for your body to absorb and can be used more efficiently. Our family makes it a habit to eat in in the weekdays and reserve the weekends of outside meals. Weekends is a time where we gather together for a Xbox Kinect and games time. The little one is always excited to put on his favourite game and challenge dad to it.[DFR::455600165-7669-ss|align_left_1]

It is important to keep your metabolism functioning to lose weight. Exercise is important for everyone, but not everyone wants to run for an hour, or has access to a swimming pool. Find something you like to do. If you don’t like to exercise alone, join a gym and have a variety of activities to choose from. If you have a good place to walk, take a brisk walk several times a week. You may not see instant results, but you will be burning extra calories and begin to tone up.

Natural Remedies for Arthritic Pain

During my last trip back home, I discovered that my mom’s arthritic pain had worsened. I tried talking her into following some natural remedies and taking some supplements for the inflammation. She isn’t a very easy person to convince unless the pain is excruciating.

Arthritis remains a common disease especially among the elderly. Turning to natural remedies and starting an arthritis diet can help patients suffering from this illness. One of the most common arthritis diets is to eliminate potatoes, tomatoes, eggplants, and most peppers. But some have said that diets haven’t been proven to affect arthritis at all.

Another arthritis diet seeks to reduce the acids in one’s body eliminating sugar, coffee, red meat, most grains, nuts, and citrus fruits. Itís intended to be followed for just one month. People may feel better because they lose weight which reduces the stress on their joints, but again there is no evidence to support this. My uncle who is an enthusiast in Ferrari parts is one of them. Apparently, my uncle told me that drinking green tea has been shown to reduce the effects of rheumatoid arthritis in mice, but there are no conclusive results on human studies yet. Shark cartilage is supposed to relieve arthritis too.

The best natural remedy for arthritis is a good old-fashioned well balanced diet. Eat 5 to 9 servings of fruits and vegetables, and go easy on fats and cholesterol. A heart healthy diet is especially important to patients with rheumatoid arthritis as studies have shown a link between this disease and heart failure. Vitamin C is good for repairing body tissue. Vitamin D helps absorb calcium, build bone mass, and prevents bone loss. Calcium helps strengthen your bones. If you are on medication, ask your doctor if he/she recommends taking vitamins.

Healthy Diet Snacks – A Better Option

I enjoy reading magazines and books on organic, holistic and natural health therapies. Recently, I read that one of the effective ways to improve one’s diet is to change to a wholesome one which also includes healthy diet snacks. It is good to increase the fiber in your diet, which will clean out your colon of all negative weight loss inhibitors. This means that instead of eating refined or processed foods, you should eat whole grain foods like brown rice and whole wheat bread. These foods have more fiber and less trans fat and cholesterol.[DFR::455600165-7669-ss|align_right_1]

You should also increase your input of protein, minerals and vitamins. To do this it is good to eat more fruits and vegetables and substitute red meat for fish and chicken as they have less calories and fat and still provide more protein. For people who are seeking for holistic weight loss options, junk food should be eliminated. This includes candy, chips, popcorn, ice cream, milk shakes and soda. You can substitute fruits and vegetable snacks instead. Healthy diet snacks and shakes are healthier snacking choices instead of sodas and regular milk shakes. You will find this makes a huge difference in your sugar and fat intake. So when you are setting out your outdoor chairs and patio tables on the weekends, make sure you laid out some healthy choices and skip those salted chips and sugary snacks.[DFR::455600156-7669-ss|align_left_1]

When looking for diet snacks, look out for natural and healthy ones that can satisfy your hunger, supply your body with energy, and provide important nutrients for your body.