My favourite tonic


Whenever I feel bloated after a meal,  a term more commonly known as indigestion, I would mix up a glass of warm water with honey and apple cider vinegar.

The usage of this cocktail is so versatile. It is used to soothe a tickle in the throat, calms a sore throat and helps to loosen mucus. I started with Bragg and this great health advocate has so much to share when it comes to natural health matters. From experience, I can’t agree more that apple cider vinegar is a powerful cleansing tonic. In the next post,I’ll be sharing how I had used this to flush away gallstones from my body!

Goodness of Raw Carrot Juice

When I was a kid, I remembered associating carrots with the Disney character, Bugs Bunny. I believe most of us have also heard or known about the benefits of this humble root. But do you know that raw carrot juice can do lots of wonders to your body? [Read more…]

Juice Fasting

How much do you know about Juice fasting?

Basically, Juice fasting is often practiced during a fasting program and detox diet where fruit and vegetable juices are consumed. There are various reasons and via various methods for juice fasts and usually this sort of fasting is marketed together with supplies, supplements and support groups.

While I was going through the detox program, I was consuming up to 5 glasses of freshly squeezed carrot+apple juice per day, for 7 days.

I would like to share an excerpt from Dr N.W. Walker’s book FRESH VEGETABLE AND FRUIT JUICES – WHAT’S MISSING IN YOUR BODY. This is a fabulous book of valuable information first written 70 years ago. It had opened my eyes to the benefits of fresh juices after I read it few years ago.

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