Natural Health Remedies With Fruits and Vegetables

October 20, 2009 By dorischua Leave a Comment

In the fast-paced world of today, people tend to eat on the go most of the time. There are fast foods that are available in countless fast food joints to lure in people to buy food they can eat on the go. That’s why it’s important to learn more about natural health remedies and holistic treatment matters with modern’s day diet shortfalls.

We Cook the Food, You Lose the Weight

We have heard so much about reducing the fats and sweets in our usual diet and follow the quantity of servings of these items based on the food pyramid. If possible, you should add about five to ten servings of fruits and vegetables. Most of the essential vitamins and minerals are found in fruits and vegetables. These food items help detoxify your body and some of the benefits in fruits include phytochemicals in pineapples and lycopene in tomatoes, may help in fighting cancer.

For the diet-conscious, it is time to skip those fattening snacks and go for fruits and vegetables. The natural health advocates encourage us to try snacking on water-rich fruits like watermelons. They help make you feel full without the guilt of a truckload of calories. Or how about snacking on a fresh green salad? The high bulk content of vegetables help make you feel fuller longer, thus making you avoid frequent binges on snacks and sugary stuff. This is extremely helpful for those who are fighting to burn belly fat. With the exception of some varieties such as avocados, which have high fat content, you can achieve your desired weight goal by frequenting fruits and vegetables over meats and sweets.

Many natural doctors have recommended the use of healing fruits and vegetables as part of holistic treatment for certain ailments and conditions. A fasting diet on fresh fruits and vegetables are said to be essential in the detoxification process.

Filed Under Fruits & Vege, Natural Remedies, Weight issues Tagged With holistic treatment, natural health remedies

what is raw food diet?

July 23, 2008 By dorischua 2 Comments

Raw Food Diet is gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. Most of us are used to consuming processed foods that sometimes, we hardly take notice of what is going into our bodies.

In a nutshell, a raw food diet means eating food in its natural, unprocessed form. So what are the benefits with raw food diet consumption? Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface. If your potatoes and carrots are organic, you don’t even need to peel off the skin.

Filed Under diets, Fruits & Vege Tagged With processed foods, raw food, raw food diet

let your child eat the right foods

May 7, 2008 By dorischua 2 Comments

Every mother wants the best for her child.  You want your child to look healthy, grow proportionately, feel energized and have a great immune system.  So, why do most parents feed their children junk food by the time they start eating table food?  Why do most restaurants serve French fries or macaroni and cheese for side orders and not steamed broccoli?  It is really a sad situation to watch young children who are obese.  Even schools offer peanut butter and jelly or ice cream for lunch. Err – is that supposed to be healthy?

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Filed Under Children, Fruits & Vege
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