Natural Health Remedies and Kidney Cleansing

July 1, 2011 By dorischua Leave a Comment

In the world of natural health remedies, kidney and colon cleansing is an important aspect. So why is kidney cleansing important?

Here is why… Every day, your kidneys process the blood and helps to sift out waste products (like mercury, copper, arsenic-bound chemicals and other toxins) and extra water. The waste and extra water become urine. The urine then flows to your bladder through the ureters. Your bladder stores urine until you go to the bathroom. When your kidneys become overloaded with toxins, diseases of the kidneys and bladder can happen as you are unable to discharge the waste and urine from your body. I was talking to a friend in when shopping for snapper mowers and he told me about his experience with the cleansing process.

Research says that you do kidney cleansing, you help to cleanse the toxin built-up from the kidneys and the bladder. A cleansed kidney works optimally in its function to filter out pollutants, drugs, chemicals and other harmful materials. When you do a kidney cleanse, you also help to eliminate urinary tract infections and dissolves kidney stones. This has to be an important aspect in natural health remedies indeed!

What are some of the other functions of the kidneys? Other than being vital in the elimination of metabolic wastes, your kidneys also help to regulate your blood pressure, maintain fluid and electrolyte balance, activates Vitamin D, helps in maintaining acid-base balance (excretes alkaline salts).

What are the signs and symptoms of an ailing kidney? Lower back pain, edema (ìwater holding”) in the lungs, legs, abdomen, etc, pains that are manifested elsewhere due to poor kidney health.

How do you do a kidney cleanse? There are hundreds of herbal recipes, and many different homeopathic remedies used for cleansing kidney stones. One popular way to cleanse kidney is to a watermelon cleanse. Just purchase 20 – 100 kg of watermelon (which will make up a few huge melons) and sit in a bath filed with water. Eat all the watermelon throughout a day (as much as you can), while continually empting your urinary bladder into the water.

You will need a lot of liquid to cleanse the insides of your body. You can also choose to do water fast or a juice fast to help you produce a gallon of urine a day.

During fasting, avoid strenuous exercise. Light yoga, walking, gardening are all excellent means to stimulate your body metabolism.

However, do note that before you embark on any program, please first consult your health practitioner on how you can best do a kidney cleanse.

Filed Under alternative therapies, Natural Remedies Tagged With Natural Health Remedies and Kidney Cleansing

Holistic Treatment for Arthritis

July 1, 2011 By dorischua Leave a Comment

For the most part, dealing with the joint pain is the most difficult thing that arthritis sufferers have to bear with. It can prove disabling, especially for people whose nature of work involves constant travelling. It is because of these people that we keep looking for the best holistic treatment that can provide arthritis pain relief. Treatment depends on the following factors: the doctor’s diagnosis, the severity of the disease, and a patient’s reponse to previous treatment.

For mild to moderate pain, various over-the-counter and prescription creams and gels designed to provide arthritis pain relief are available in the market. These topical medications are applied directly over the skin to soothe the pain you feel from arthritis. There are applications that make the skin feel either hot or cold. These products may contain counterirritants that help distract the main from the arthritic pain, giving you temporary arthritis pain relief. Another kind of topical medication are aspirin-like pain rubs. These are topical analgesics that not only reduces joint pain, it also reduces swelling once absorbed by the skin. Lastly, holistic treatment are creams made from chili pepper seeds. These seeds contain capsaicin that produces the burning sensation associated with peppers. It is most effective for arthritic pain in joints that are near the skin, like your fingers, knees, and elbows. These over the counter topical medications are more affordable and accessible than its prescription medications or applications counterpart, but offer only temporary arthritis pain relief.

Filed Under alternative therapies, Natural Remedies Tagged With holistic treatment, Holistic Treatment for Arthritis

Nutrition and Natural Health Remedies

June 4, 2011 By dorischua Leave a Comment

Experts in natural health remedies often remind us to take our vitamins and eat a balanced diet but what we really need is information about how our eating habits and the foods we eat contribute to nutrition on a daily basis. We must learn how to provide our bodies with everything they need ñ food, vitamins, minerals ñ to maintain optimal health.

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In order to determine our basic nutritional needs, we need to educate ourselves about what, exactly, our individual needs are. Then we can use that knowledge and apply it to buying, preparing, and eating appropriate foods. We need to recognize that our nutritional requirements change as we age; the nutritional needs of a teenager are different from those of a senior citizen. It’s just like choosing birthday party invitations for the right age group. This morning, I was trying to choose some birthday invitations for my boy but he seemed to think quite differently because his needs are different from mine!
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In many cases, what we need in terms of vitamins and minerals in the realm of natural health remedies is much more critical than our need for calories. If it is necessary, we can take vitamin and mineral supplements, which are manufactured by nutrition firms, to help us fill the gap that may exist if we donít get enough of these substances in our daily diet.

Nutrition is an extremely complicated subject because there are so many variables to consider. As mentioned before, it is a fact that our bodies change as we age, and we will need to adapt our eating habits and nutritional foods accordingly. Additionally, the nutritional needs of people with illnesses are different from those of healthy individuals. Few doctors recognize this fact, however, and may provide the same nutrition advice to health pregnant women as to an ailing cancer patient.

Filed Under Natural Remedies, organic health, overall health Tagged With natural health remedies, Natural Remedies, Nutrition and Natural Health Remedies
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