Holistic Treatment for Fibromyalgia and Joint Pain

No one enjoys pain of any kind. Yet, there will come a time where we may find ourselves having to cope with pain on our joints. I have seen how my mom suffers from morning stiffness on her joints and since I started looking at holistic treatment to help her condition.

[DFR::flexcin-90-cap-buy-2-get-1-free-5077|align_right_1]From my research, I found out that there are over 100 different forms of arthritis. The joint pain associated with arthritis affects millions of people globally – young and old, rich or poor. Osteoarthritis, also known as a degenerative joint disease, is known in the medical community as the “wear and tear” arthritis. It is generally caused by injury or occupation, excess weight and genetics. Osteoarthritis causes the cartilage of a joint to wear away whereas rheumatoid arthritis is aggressive and causes joint damage and joint deformity.

[DFR::joint-advance-joint-health-formula-3971|align_left_1]I often hear my mom complaining about aches and pains in her body when I was younger. It seems to be more prevalent among Asian women and we tend to associate it with ‘wind’ in the body. Fibromyalgia is a condition where people experience body aches and pains, extreme fatigue, depression and sleep problems. Fibromyalgia suffers may also have tenderness in specific muscles on the body.

There are some holistic treatment to help alleviate your joint pain. Heat and ice can be applied to joints can help alleviate pain. My grandma used to swear on her hot water bag to ease her pains. A program of regular stretching exercises would help joint pain especially if you are holding IT jobs. Mild exercise is good for joint pain.

It would be seek professional help from a licensed physical therapist who knows about holistic treatment for your joint pain. The first is to listen to your body and be aware of what causes you pain, and avoid those activities. Do not remain in one position for a long period of time, this causes stiffness. If you can sit to perform a task it is better than standing. Sitting helps take weight off your hips and knees. If you have pain in the fingers or hands try to avoid activities where you grip your fingers and avoid twisting or squeezing with your hands.

Natural Remedies for Gout

Whenever the topic on joint pain or arthritis is mentioned, one will link it with gout. If you think that gout affects middle age and elderly people and you are wrong. I know of young adults suffering from the pain of gout due to poor diet and lifestyle habits. I have read that drinking apple cider vinegar is one of the effective natural remedies for gout. [DFR::flexcin-90-cap-buy-2-get-1-free-5077|align_right_1]

Gout can happen to both genders though the highest incidence in the male gender. Women usually develop the disease at more advanced stages of life, particularly after menopause. It is a disease that generates symptoms similar to those of rheumatoid arthritis. Common symptoms experienced by gout sufferers are pain in the joints and adjacent connective tissues, as well as swelling and inflammation of the lower limbs. I recalled a middle aged man who used to fix Ft Myers custom doors and whenever he’s down with gout, he would be lamenting in pain. [DFR::jointkote-joint-health-3812|align_left_1]

Gout can be a chronic disease and is perceived in recurrent attacks, which can last from a few hours to even a few days. As the disease progresses, the duration of gout attacks can exceed 7-10 days. In order to prevent the occurrence of such attacks, gout sufferers are advised to limit the intake of seafood and meat in their diet. Foods like fresh fruits, raw vegetables, soy and low-fat dairy products are known to prevent the occurrence of episodic symptoms and to speed up the amelioration of already existent gout attacks. Gout sufferers are advised to divide their usual meals into smaller portions and to avoid eating right before going to bed. [DFR::rhumatol-healthy-joint-support-buy-2-get-1-fr-5579|align_right_1]

Natural remedies for gout can include cherry juice, which was used to prevent uric acid buildup and lessen the attacks of gout. An intake of one teaspoon of cherry juice twice a day has kept some gout patients from experiencing an attack. Aside from the cherry juice, high-vitamin cod liver oil is also needed to supply the vitamin A required by gout patients. It is usually taken in the dosage of 1 teaspoon per day. The high-vitamin cod liver oil is also ideal for hindering the build up of uric acid, and is excellent nourishment for the kidneys.

Herbal and Health Remedies for Arthritis and Joint Pain

Often times, I hear people lamenting about aging and growing old. It becomes such a common thing to expect pains, aches and poor health when age catches up with us. These days, I also noticed that more mature adults are turning to natural health remedies for their joint and pain ailments. Like it or not, many of the herbal remedies have proven to be effective when it comes to body aches and pain.[DFR::flexcin-90-cap-buy-2-get-1-free-5077|align_right_1]

Arthritis is a disease may cause painful swelling and inflammation of the joints and are experienced my millions of people around the world. Even mild cases of arthritis can be painful and uncomfortable because it hinder the mobility of a person and have adverse effects to one’s health and well-being. Imagine not being able to drive to pay for your motorhome insurance, go to the post office, brush your teeth, lift up your bag or cook your regular meals.[DFR::flexcin-motion-lotion-buy-2-get-1-free-5327|align_left_1]

The causes of arthritis is not clear but aging, joint injury, and genetics are partly blamed for the development of this condition by most medical experts and professionals. Inflamed joints that hurt when in motion are some of the familiar signs and symptoms of arthritis. Stiffness of joints is most noticeable after extended periods of rest or after waking up in the morning. Individuals with arthritis may also experience extreme fatigue, lack of energy, or weakness.[DFR::455288428-6374-ss|align_right_1]

In alternative and natural remedies for arthritis, herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish oils help with controlling inflammation in the body. And recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. Get Your Natural Joint Pain Relief Treatment now.