Natural Health Remedies for Insomnia

August 20, 2010 By dorischua Leave a Comment

When searching for natural health remedies for insomnia, I learned that traditional medicine offers many alternatives for people who have suffered from serious insomnia. Ask someone suffering from chronic insomnia and you will learn that sleeping pills are a commonly prescribed remedy.

Although they do adequately treat the insomnia, they also often have serious side-effects. One of the most serious side-effects is that they can be addictive. It becomes a trade-off for those who choose this approach. Although their insomnia is treated, they become dependent on medication and in some cases have to stay on that medication for the rest of their lives. I was shopping for designer ties when I stumbled upon a friend I had not met for years. She has been suffering from Insomnia and had recently turned to natural health remedies.

There are natural alternatives that a person can take to treat the insomnia. Some of these are in the form of a pill or a tablet which consists of a combination of herbs. Herbal teas are another popular choice for people who suffer from sleep problems. You simply brew a pot of the fragrant tea and sip it shortly before bed. The soothing effects of the tea lull you to sleep without the chemicals associated with traditional sleep medication. Many people turn to when they suffer from the occasional bout of insomnia is to warm a glass of milk. There is a chemical that is released in milk once it is heated. This chemical is called tryptophan and it works to relax the body and help you to drift off to sleep.

Filed Under Natural Remedies, alternative therapies, home remedies, sleep disorders Tagged With natural health remedies, Natural Health Remedies for Insomnia, Natural Remedies, natural remedy

Natural Health Remedies and Sleep

January 23, 2010 By dorischua Leave a Comment

I’m sure you have had advice from your parents to make sure you have eight hours of sleep everyday in order to function optimally. Well, natural health remedies practitioners often encourage one to go to sleep before eleven at night as the body needs to rest and rejuvenate after that.

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While some people function their best when they have ample sleep, others can do fine with just under six hours. Ever come across a moody when he/she has only few hours of sleep? Natural health promotes the benefits of a good night’s sleep. A good nights sleep can have a very positive affect on their overall state of mind. This could be because it helps people to think in a clearer and more positive way. The sleep helps bring more life and energy into people helping them to start fighting their problems and challenges.

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I enjoy snuggling under an electric blanket in a cold winter’s night and somehow, my kid sleeps better in a cold night! Some people actually find it hard to sleep when they are stressed or depressed. This is fully understandable.

Natural health practitioners suggest that reading a good book can help one to sleep better. However, I believe the subject of the book should be relaxed and easy for the mind too. Other suggestions include listening to soothing music and dwelling on positive and calming thoughts.

Filed Under sleep disorders Tagged With good sleep, natural health remedies, natural sleep remedies

Simple Holistic Treatment To Sleep Disorders

November 21, 2009 By dorischua Leave a Comment

We live in a highly stressed and high anxiety world today whereby rest is one most important thing you can do for yourself. When you choose to relax or sleep, you rejuvenate your body and mind but for some people, they need to turn to holistic treatment to overcome insomnia. It can be frustrating when you need to toss and turn to get the sleep and rest your body desperately need.

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As we approach the new year in few weeks’ time, we need to reflect on our time spent in the year. Have you taken time to rest in between your busy lives? Everyone of us has our own way to relax and unwind. Some prefer to have a game on the xbox 360 while others may prefer to get out there and breathe some fresh air.

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Disorders related to sleep and rest have been linked to such medical maladies as back and breathing problems, irritability and depression, weight gain, and more. Finding a solution to each of these sleep-related problems can be long and tiresome. Sleep deprivation can deprive you in other ways that you’ve probably never expected. For example, the lack of a peaceful night’s sleep can affect your waking hours that cause poor job performance or affect your effectiveness.

Simple holistic treatments can include sipping chamomile tea to calm your anxieties, taking a valerian supplement or burn some lavender essential oil in your bedroom. Regular exercise, keeping active, music therapy, eating healthy, practising breathing techniques are all helpful ways to ensure a good sleep.

Filed Under sleep disorders Tagged With holistic sleep help, holistic treatment, natural sleep remedies, sleep deprivation
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