Natural Health Remedies and Sleep

January 23, 2010 By dorischua Leave a Comment

I’m sure you have had advice from your parents to make sure you have eight hours of sleep everyday in order to function optimally. Well, natural health remedies practitioners often encourage one to go to sleep before eleven at night as the body needs to rest and rejuvenate after that.

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While some people function their best when they have ample sleep, others can do fine with just under six hours. Ever come across a moody when he/she has only few hours of sleep? Natural health promotes the benefits of a good night’s sleep. A good nights sleep can have a very positive affect on their overall state of mind. This could be because it helps people to think in a clearer and more positive way. The sleep helps bring more life and energy into people helping them to start fighting their problems and challenges.

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I enjoy snuggling under an electric blanket in a cold winter’s night and somehow, my kid sleeps better in a cold night! Some people actually find it hard to sleep when they are stressed or depressed. This is fully understandable.

Natural health practitioners suggest that reading a good book can help one to sleep better. However, I believe the subject of the book should be relaxed and easy for the mind too. Other suggestions include listening to soothing music and dwelling on positive and calming thoughts.

Filed Under sleep disorders Tagged With good sleep, natural health remedies, natural sleep remedies

Simple Holistic Treatment To Sleep Disorders

November 21, 2009 By dorischua Leave a Comment

We live in a highly stressed and high anxiety world today whereby rest is one most important thing you can do for yourself. When you choose to relax or sleep, you rejuvenate your body and mind but for some people, they need to turn to holistic treatment to overcome insomnia. It can be frustrating when you need to toss and turn to get the sleep and rest your body desperately need.

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As we approach the new year in few weeks’ time, we need to reflect on our time spent in the year. Have you taken time to rest in between your busy lives? Everyone of us has our own way to relax and unwind. Some prefer to have a game on the xbox 360 while others may prefer to get out there and breathe some fresh air.

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Disorders related to sleep and rest have been linked to such medical maladies as back and breathing problems, irritability and depression, weight gain, and more. Finding a solution to each of these sleep-related problems can be long and tiresome. Sleep deprivation can deprive you in other ways that you’ve probably never expected. For example, the lack of a peaceful night’s sleep can affect your waking hours that cause poor job performance or affect your effectiveness.

Simple holistic treatments can include sipping chamomile tea to calm your anxieties, taking a valerian supplement or burn some lavender essential oil in your bedroom. Regular exercise, keeping active, music therapy, eating healthy, practising breathing techniques are all helpful ways to ensure a good sleep.

Filed Under sleep disorders Tagged With holistic sleep help, holistic treatment, natural sleep remedies, sleep deprivation

Holistic Treatment for Insomnia

November 7, 2009 By dorischua Leave a Comment

I’ve been having some sleep problems since this night cough and post nasal drip came back few weeks ago. As such, I’m looking at some holistic treatment for insomnia to help me get more sleep!

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From my research, I have learnt that insomnia is most often caused by sleep disorders though there are other causes including fear, stress, anxiety, medications, herbs and caffeine. My hubby had a double shot of white coffee few days ago and he found himself wide awake the entire night! And he’s usually the one who sleeps more soundly than a baby! So he spent the night going on line and looking at pa job listings in a new directory. An overactive mind or physical pain can also be the cause which explains why relaxation techniques can help to improve sleep patterns. In order to cure insomnia, it is necessary to find out the underlying cause.

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Many people with sleep problems rely on sleeping pills and other sedatives to try to get some rest. Holistic treatment can include the use herbs such as valerian, chamomile, lavender, hops, and/or passion-flower.

Some natural remedies for insomnia have included drinking warm milk before bedtime, taking a warm bath in the evening; exercising vigorously for half an hour in the afternoon, eating a large lunch and then having only a light evening meal at least three hours before bed, avoiding mentally stimulating activities in the evening hours, and making sure to get up early in the morning and to retire to bed at a reasonable hour.

I was also told that traditional Chinese medicine can also treat insomnia naturally with acupuncture, dietary and lifestyle analysis, herbology and other techniques.

Although these holistic treatment methods have not been scientifically proven, some have reported taht these remedies can help to break the insomnia cycle without the need for sedatives and sleeping pills. Warm milk contains high levels of tryptophan, a natural sedative. Using aromatherapy, including lavender oil and other relaxing essential oils, may also help induce a state of restfulness.

Filed Under alternative therapies, Exercise, home remedies, Mind/Body, Natural Remedies, sleep disorders Tagged With holistic treatment, holistic treatment for insomnia, holistic treatment for sleep problems, natural health remedies, natural sleep remedies, natural sleep remedy
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