Thank you for visiting my health blog. As your friend and author of this site, I would like to add a much-needed legal disclaimer.

1. Me and none of the writers for this blog are doctors. We cannot diagnose, prevent, treat, or cure any illnesses you may have. (Even if we were doctors, you would still need a one-on-one appointment to get personalized advice.)

2. The information we provide on this site is for educational purpose. It is not intended to diagnose, prevent, treat, or cure any disease.

3. You should always consult a doctor before undertaking any diet or exercise program. So long as you keep this stuff in mind, feel free to read and comment as much as you like. Enjoy!