Jul

23

what is raw food diet?

July 23, 2008 | 2 Comments

Raw Food Diet is gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. Most of us are used to consuming processed foods that sometimes, we hardly take notice of what is going into our bodies.
In a nutshell, a raw food diet means eating […]

May

7

let your child eat the right foods

May 7, 2008 | 2 Comments

Every mother wants the best for her child.  You want your child to look healthy, grow proportionately, feel energized and have a great immune system.  So, why do most parents feed their children junk food by the time they start eating table food?  Why do most restaurants serve French fries or macaroni and cheese […]

Mar

26

add colour to your diet

March 26, 2008 | Leave a Comment

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in […]

Oct

4

Eat more servings of fruits and vegetables

October 4, 2007 | Leave a Comment

Studies are still on-going regarding the specific role of fruits and vegetables in preventing common diseases as well as in strengthening the immune system. Experts recommend at least five portions (each portion is 80g) of fruits and vegetables a day to lower your risks of many different types of cancer.
Although debates on the exact […]

Aug

27

wanna get clean and healthy, go green

August 27, 2007 | 2 Comments

If you really want to get clean, go green. For decades, people around the world have consumed rejuvenating green foods like blood cleansing tonics especially in early spring after a winter of dried and preserved foods.

Aug

24

fruit salad for a fresh start

August 24, 2007 | Leave a Comment

We live in a fast paced life and it is inevitable that we may find it hard to prepare some healthy meals. I’m on of them. Personally, to start the day, I would want nothing but a fresh fruit salad. Fruits contain more vitamins than vegetables and they are packed with nutrients that can givce […]

Aug

4

eat well on your vacation

August 4, 2007 | Leave a Comment

One of the ways to travel stress-free and ensuring a healthful and relaxing vacation is to get help and suggested itinerary from a local expert. Whether you are seeking for family fun or a health retreat to recover from the busyness of life, you can request for a vacation package that includes airfare and accommodation […]

Jul

20

stay away from body acidity

July 20, 2007 | 1 Comment

Is your body acidic? Over-acidity is a common problem due to our poor lifestyle and diet habits. It weakens our body systems thus leading to problems like:

minerals lost from our body especially bones which leads to osteoporosis.

free radicals chain reaction and rapid aging; creating a perfect ground for cancer cells growth because cancer cells thrive […]

Jul

20

my daily veggies

July 20, 2007 | Leave a Comment

We all know the importance of including fruits and vegetables in our diet. In fact, I have been talking about this so often that I may sound like a broken record. The trouble is our modern lifestyle has led us to compromise this important aspect of keeping our health in optimum condition where more processed […]

Jun

19

Foods to limit

June 19, 2007 | Leave a Comment

There are some foods that we should limit in our diets. They are rhubarb, Cranberries and plums. These foods contain oxalic acid and dietitians have advised that we leave them out of the diet except for rare occasions. Prunes, however, contain a beneficial nerve salt and have a natural laxative effect , so in spite […]

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