Natural Remedies for Arthritic Pain

During my last trip back home, I discovered that my mom’s arthritic pain had worsened. I tried talking her into following some natural remedies and taking some supplements for the inflammation. She isn’t a very easy person to convince unless the pain is excruciating.

Arthritis remains a common disease especially among the elderly. Turning to natural remedies and starting an arthritis diet can help patients suffering from this illness. One of the most common arthritis diets is to eliminate potatoes, tomatoes, eggplants, and most peppers. But some have said that diets haven’t been proven to affect arthritis at all.

Another arthritis diet seeks to reduce the acids in one’s body eliminating sugar, coffee, red meat, most grains, nuts, and citrus fruits. Itís intended to be followed for just one month. People may feel better because they lose weight which reduces the stress on their joints, but again there is no evidence to support this. My uncle who is an enthusiast in Ferrari parts is one of them. Apparently, my uncle told me that drinking green tea has been shown to reduce the effects of rheumatoid arthritis in mice, but there are no conclusive results on human studies yet. Shark cartilage is supposed to relieve arthritis too.

The best natural remedy for arthritis is a good old-fashioned well balanced diet. Eat 5 to 9 servings of fruits and vegetables, and go easy on fats and cholesterol. A heart healthy diet is especially important to patients with rheumatoid arthritis as studies have shown a link between this disease and heart failure. Vitamin C is good for repairing body tissue. Vitamin D helps absorb calcium, build bone mass, and prevents bone loss. Calcium helps strengthen your bones. If you are on medication, ask your doctor if he/she recommends taking vitamins.

Natural Health Remedies For Arthritis Pain

Have you ever heard of joint pain complaints from your elderly parents or relatives? Just in case you think arthritis will only happen to older folks, you may be in for a disappointment. Since there isn’t any known cure for arthritis, you may want to learn how to manage it by exploring natural health remedies.

Having a positive outlook or mental state of mind is important. You should never give up hope on your arthritic condition. By maintaining a positive outlook, you can take measures to prevent the pain from worsening. One of the ways is to avoid being overweight. When you are overweight, you force your affected joints to carry more load. This added weight stresses the joints, causing overuse or more wear to components, and pain, especially in the knees. Therefore, following a well-balanced dietary plan is necessary if you are suffering from arthritis.

If you search in the web, you will soon find that food supplements glucosamine and chondroitin has contributed to relieving some symptoms of pain and stiffness for some persons with osteoarthritis. You can find these supplements in pharmacies and health food stores, however the purity of the products or the dose of the active ingredients cannot be specified because the FDA does not monitor these supplements. The National Institutes of Health is studying glucosamine and chondroitin, so more should be known about the effectiveness of these products for osteoarthritis in the near future. Patients with osteoarthritis taking blood-thinners should be careful taking chondroitin as it can increase the blood-thinning and cause excessive bleeding.

Natural health remedies can include adding vitamins and other minerals to your daily body requirements. For instance, fish oil supplements have been shown to have anti-inflammation properties and increasing the dietary fish intake and/or fish oil capsules (omega 3 capsules) can help to reduce inflammation caused by arthritis. With osteoarthritis there is also the concern with deterioration of cartilage; therefore those with osteoarthritis should avoid large doses of Vitamin-A, since there is some evidence that it contributes to cartilage deterioration. Apparently, Vitamin A is found in lots of eye cream today too.

Try to maintain good posture when you can. While good posture may be the last thing on your mind when you have arthritis, it can go far in keeping your ligaments and muscles healthy. This may sound a simple natural health remedy but it does make sense. One of the most important things you can do is to rest when you need to. You know when you have reached your limit. There is nothing wrong with sitting down and relaxing. Do not push yourself beyond your limits. If you do, it will only aggravate your joints.

Natural Remedies for Gout

Whenever the topic on joint pain or arthritis is mentioned, one will link it with gout. If you think that gout affects middle age and elderly people and you are wrong. I know of young adults suffering from the pain of gout due to poor diet and lifestyle habits. I have read that drinking apple cider vinegar is one of the effective natural remedies for gout. [DFR::flexcin-90-cap-buy-2-get-1-free-5077|align_right_1]

Gout can happen to both genders though the highest incidence in the male gender. Women usually develop the disease at more advanced stages of life, particularly after menopause. It is a disease that generates symptoms similar to those of rheumatoid arthritis. Common symptoms experienced by gout sufferers are pain in the joints and adjacent connective tissues, as well as swelling and inflammation of the lower limbs. I recalled a middle aged man who used to fix Ft Myers custom doors and whenever he’s down with gout, he would be lamenting in pain. [DFR::jointkote-joint-health-3812|align_left_1]

Gout can be a chronic disease and is perceived in recurrent attacks, which can last from a few hours to even a few days. As the disease progresses, the duration of gout attacks can exceed 7-10 days. In order to prevent the occurrence of such attacks, gout sufferers are advised to limit the intake of seafood and meat in their diet. Foods like fresh fruits, raw vegetables, soy and low-fat dairy products are known to prevent the occurrence of episodic symptoms and to speed up the amelioration of already existent gout attacks. Gout sufferers are advised to divide their usual meals into smaller portions and to avoid eating right before going to bed. [DFR::rhumatol-healthy-joint-support-buy-2-get-1-fr-5579|align_right_1]

Natural remedies for gout can include cherry juice, which was used to prevent uric acid buildup and lessen the attacks of gout. An intake of one teaspoon of cherry juice twice a day has kept some gout patients from experiencing an attack. Aside from the cherry juice, high-vitamin cod liver oil is also needed to supply the vitamin A required by gout patients. It is usually taken in the dosage of 1 teaspoon per day. The high-vitamin cod liver oil is also ideal for hindering the build up of uric acid, and is excellent nourishment for the kidneys.