I have every reason to believe that you have set your resolutions and goals for 2009. I do hope that you have not left out your health goals like I almost did! Few days ago, I got my goal list drawn out – my financial goals, personal and business goals. Then I realized that my health goals were left out unknowingly!
I was almost embarassed to say that I had not done any detox last year. As I had been on traditional herbal medicine for my night cough and sinusitis problems, I had put aside my 7 day detox for a while. But this year (2009), I am determined to do a detox. Many people chose detox for various reasons. Other than weight loss and the elimination of chronic diseases, detox is also good for regular health maintenance. It’s very much like giving your old car engine an overhaul and if done properly, it can reap results that exceed your expectations.
So whether your health goals involve weight loss or fat loss, make sure you include at least one health related goal in your resolution list for 2009. Have a healthy and blessed new year!