Apothecary Blend

Jul

14

choose your salads

July 14, 2008 | 3 Comments

Whenever I’m invited to a lunch meeting, I often hear discussions on weight loss methods and diet pills discussion women who are working towards an overweight physique. Then I will spot the ladies indulging in large portions of salads drizzled with creamy dressings on top of their leafy greens.
What is not highlighted is that eating […]

Jul

4

do you feed your children with junk foods?

July 4, 2008 | 1 Comment

There is no better time to educate the next generation on the benefits of healthy eating. I have seen many parents handing junk foods liberally to their young children. On one occasion, a friend of mine wanted to offer my 18 months old child with a big piece of chocolate. I intervened and told her […]

Jun

23

eat wisely and heathily when on vacation

June 23, 2008 | Leave a Comment

It is rather common for people to go ‘free and easy’ with their diets and eating habits when they are on the go. I often hear friends telling me that they are eating anything they want cos they are on vacation! As much as I believe that we should go overboard in restricting our diet […]

Jun

18

the myths of healthy eating

June 18, 2008 | 6 Comments

As we strive to eat healthy and practice good lifestyle habits for the good of our health and beauty needs, it is important to avoid listening to some myths on healthy eating.
1) Eating what you want
Eating healthy and exercising doesn’t mean you can eat anything you want. Everyone needs the same nutrients whether they […]

Jun

4

the battle between the two cholesterols

June 4, 2008 | Leave a Comment

Cholesterol is just one of substances that the body can make on its own. Unfortunately, when we consume food that is high in oil and saturated fats, it can create an imbalance. And if you don’t take precaution, the chances of a heart attack and other cardiovascular diseases can get higher as the person ages.