Dec

19

healthy diet and regular exercise still stand

December 19, 2008 | Leave a Comment

These days, people are more careful in reading labels making buying anything from the supermarket shelves. But the problem is, like spot weight reduction, people tend to spot read labels and thus, left out important or hidden facts of certain food ingredients.
Don’t grab that product that says ‘no trans fats’ right away without first reading [...]

Jul

14

choose your salads

July 14, 2008 | 3 Comments

Whenever I’m invited to a lunch meeting, I often hear discussions on weight loss methods and diet pills discussion women who are working towards an overweight physique. Then I will spot the ladies indulging in large portions of salads drizzled with creamy dressings on top of their leafy greens.
What is not highlighted is that eating [...]

Jul

4

do you feed your children with junk foods?

July 4, 2008 | 1 Comment

There is no better time to educate the next generation on the benefits of healthy eating. I have seen many parents handing junk foods liberally to their young children. On one occasion, a friend of mine wanted to offer my 18 months old child with a big piece of chocolate. I intervened and told her [...]

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