stay close to your weight loss goals!

January 12, 2009 By dorischua Leave a Comment

I’m real excited to start my first pilates class this week. This year, I have purposed to start my yearly goals early instead of waiting till the next quarter or next half of the year. For a long time, I’ve wanted to sign up for a ‘real’ pilates class and finally, I’ve done it!

According to research, health and weight loss products are the bestsellers during the first two months of the year. People are enthusiastic about losing weight and staying healthy. If you are one of those who are starting on your weight loss and health goals, make sure you share this with a good friend and get him or her to keep a tab on you! That way, you can be more certain that you will stay close to those goals!

And if you haven’t set any goals for your health, it’s still not too late to start today!

Filed Under Uncategorized Tagged With health goals, weight loss, weight loss goals

don’t just work on weight loss goals!

January 7, 2009 By dorischua Leave a Comment

Survey has shown that during this time of the year, there is a surge of people searching for weight loss or fat loss products including health and fitness solutions. I believe this is a natural reaction as most people want to start right at the beginning of the new year. Personally, I’m starting my pilates class next week, followed by kickboxing. Like many others, I want and purpose to start right with a set of achievable health goals this year.

Other than efforts to achieve your weight loss goals so that you can flaunt your sexy lingerie and new outfit from your favourite designer store, let’s purpose to work towards our health goals for health’s sake! For a start, choose the right foods to eat and get into an exercise regime!

Filed Under Weight issues, Women Issues Tagged With fat loss, health goals, weight loss, weight loss goals

health goals for the new year

January 1, 2009 By dorischua Leave a Comment

I have every reason to believe that you have set your resolutions and goals for 2009. I do hope that you have not left out your health goals like I almost did! Few days ago, I got my goal list drawn out – my financial goals, personal and business goals. Then I realized that my health goals were left out unknowingly!

I was almost embarassed to say that I had not done any detox last year. As I had been on traditional herbal medicine for my night cough and sinusitis problems, I had put aside my 7 day detox for a while. But this year (2009), I am determined to do a detox. Many people chose detox for various reasons. Other than weight loss and the elimination of chronic diseases, detox is also good for regular health maintenance. It’s very much like giving your old car engine an overhaul and if done properly, it can reap results that exceed your expectations.

So whether your health goals involve weight loss or fat loss, make sure you include at least one health related goal in your resolution list for 2009. Have a healthy and blessed new year!

Filed Under overall health Tagged With detox, fat loss, health goals, weight loss