Jul

24

technology and our health

July 24, 2008 | 1 Comment

On a dinner table, I started chatting with an 18 year old teenager who whipped out his latest iPhone gadget from his pocket to record down my email address. This 18 year old boy is a grand-nephew of my husband and I could tell by his possession of digital gadgets that he is up to […]

Jul

8

stress affects our health

July 8, 2008 | 2 Comments

Stress can affect us in ways that are detrimental to our health. Some of the common troubles it can produce would be heart trouble, strokes, high blood pressure, cholesterol difficulties. Sometimes it is ironical that we strive hard to achieve our goals only to the expense of our ill health which may be too costly […]

Jun

26

remodeling bathroom for a healthy and clean home

June 26, 2008 | Leave a Comment

After living in this house for coming nine years, we feel that it’s about time to remodel our bathroom. I have read many home improvement magazines on bathroom remodeling tips and it seems that most home owners would have a common concern. If you were remodeling your bathroom and then realize that there is mold […]

Jun

25

luxury, wealth or health?

June 25, 2008 | Leave a Comment

When I was younger, I often asked myself: What mattered most in life? Wealth? Luxury or health? By now, I would have given myself the right answers and so would you. But I know that for some people, luxury and wealth still matter more than health. To each his own so it’s really up to […]

Jun

23

eat wisely and heathily when on vacation

June 23, 2008 | Leave a Comment

It is rather common for people to go ‘free and easy’ with their diets and eating habits when they are on the go. I often hear friends telling me that they are eating anything they want cos they are on vacation! As much as I believe that we should go overboard in restricting our diet […]

Jun

18

the myths of healthy eating

June 18, 2008 | 6 Comments

As we strive to eat healthy and practice good lifestyle habits for the good of our health and beauty needs, it is important to avoid listening to some myths on healthy eating.
1) Eating what you want
Eating healthy and exercising doesn’t mean you can eat anything you want. Everyone needs the same nutrients whether they […]