Jul
24
technology and our health
July 24, 2008 | 1 Comment
On a dinner table, I started chatting with an 18 year old teenager who whipped out his latest iPhone gadget from his pocket to record down my email address. This 18 year old boy is a grand-nephew of my husband and I could tell by his possession of digital gadgets that he is up to […]
Jul
8
stress affects our health
July 8, 2008 | 2 Comments
Stress can affect us in ways that are detrimental to our health. Some of the common troubles it can produce would be heart trouble, strokes, high blood pressure, cholesterol difficulties. Sometimes it is ironical that we strive hard to achieve our goals only to the expense of our ill health which may be too costly […]
Jun
26
remodeling bathroom for a healthy and clean home
June 26, 2008 | Leave a Comment
After living in this house for coming nine years, we feel that it’s about time to remodel our bathroom. I have read many home improvement magazines on bathroom remodeling tips and it seems that most home owners would have a common concern. If you were remodeling your bathroom and then realize that there is mold […]
Jun
25
luxury, wealth or health?
June 25, 2008 | Leave a Comment
When I was younger, I often asked myself: What mattered most in life? Wealth? Luxury or health? By now, I would have given myself the right answers and so would you. But I know that for some people, luxury and wealth still matter more than health. To each his own so it’s really up to […]
Jun
23
eat wisely and heathily when on vacation
June 23, 2008 | Leave a Comment
It is rather common for people to go ‘free and easy’ with their diets and eating habits when they are on the go. I often hear friends telling me that they are eating anything they want cos they are on vacation! As much as I believe that we should go overboard in restricting our diet […]
Jun
18
the myths of healthy eating
June 18, 2008 | 6 Comments
As we strive to eat healthy and practice good lifestyle habits for the good of our health and beauty needs, it is important to avoid listening to some myths on healthy eating.
1) Eating what you want
Eating healthy and exercising doesn’t mean you can eat anything you want. Everyone needs the same nutrients whether they […]
