Oct

30

fitness and healthy eating before your wedding day

October 30, 2008 | Leave a Comment

There are many reasons why people like to stay in shape. One of the most valid and obvious reasons is when a woman is walking down the aisle with the man of her life. Most women want to stay in optimum shape on her big day!

Besides planning the wedding invitations, bridal gown, wedding venue and […]

Aug

24

preparing for the new baby

August 24, 2008 | Leave a Comment

Pregnancy is a time of anticipation for the mom to be who is filled with excitement and anxieties upon hearing that she is expecting her baby. For the new mom to be, there is much to learn in this parenting journey and technology has certainly helped to smoothen this journey.
Apart from learning about breastfeeding benefits […]

Jul

22

dealing with piles and hemorrhoids

July 22, 2008 | Leave a Comment

If diet concerns and healthy eating have always been the top of your list in your daily health maintenance, you would have heard about the term ‘piles’ or hemorrhoids being mentioned. Even if you are not suffering from piles, there may be occurrences of hard stools and constipation being experienced at some point of your […]

Jul

11

be creative in healthy eating

July 11, 2008 | Leave a Comment

It is encouraging to note that more parents are becoming more health conscious when it comes to making food choices for their children. I recalled the excitement of shopping for digital cameras when our son was born. We wanted to take pictures of his milestones, growth and developments. I even took pictures of his […]

Jul

4

do you feed your children with junk foods?

July 4, 2008 | 1 Comment

There is no better time to educate the next generation on the benefits of healthy eating. I have seen many parents handing junk foods liberally to their young children. On one occasion, a friend of mine wanted to offer my 18 months old child with a big piece of chocolate. I intervened and told her […]

Jun

23

eat wisely and heathily when on vacation

June 23, 2008 | Leave a Comment

It is rather common for people to go ‘free and easy’ with their diets and eating habits when they are on the go. I often hear friends telling me that they are eating anything they want cos they are on vacation! As much as I believe that we should go overboard in restricting our diet […]

Jun

22

healthy grocery shopping for a healthier home

June 22, 2008 | Leave a Comment

Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. Last weekend, while doing our regular grocery shopping after visiting the computer store for some digital stuff and laptop memory, we spotted a family whose shopping cart was full of snacks and junk foods.
Here are […]

Jun

18

the myths of healthy eating

June 18, 2008 | 6 Comments

As we strive to eat healthy and practice good lifestyle habits for the good of our health and beauty needs, it is important to avoid listening to some myths on healthy eating.
1) Eating what you want
Eating healthy and exercising doesn’t mean you can eat anything you want. Everyone needs the same nutrients whether they […]