Aug

1

engage your mind

August 1, 2008 | Leave a Comment

According to health experts, people who want to grow old healthy and wise should not only look after his or her own diets but get involved in an activity that stimulates the mind. It doesn’t have to be an outdoor sport or tedious activity, it can be something as relaxing as knitting, throwing your own […]

Jun

4

the battle between the two cholesterols

June 4, 2008 | Leave a Comment

Cholesterol is just one of substances that the body can make on its own. Unfortunately, when we consume food that is high in oil and saturated fats, it can create an imbalance. And if you don’t take precaution, the chances of a heart attack and other cardiovascular diseases can get higher as the person ages.