Is It Too Late to Lose Weight Naturally?

Some people ask, “Is it too late to start exercising and eating healthy.” Some people say never. What do you think? I think it would be hard to do that when you are below 6 feet under and belongs to that category that never think about being healthy and exercising. But as long as you are still alive and kicking, it is not too late to lose weight naturally.

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If you are overweight it makes life much harder when you get up and down, walk anywhere, much less trying to exercise. You would rather sit in front of the TV and be a couch potato, does it sound familiar at all?

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The best time to start an exercise program and eating healthy in a natural way is when you are younger. Unfortunately that normally doesn’t happen. As a person gets older, that old saying, “It is hard to teach an old dog new tricks”. It is very true, but then again, it is not impossible. For whatever reason people tend to be less active as they laed busy lives. Sometimes, they just resort to fat burner, not knowing that they too need to put in efforts too.

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At any age a person should and can improve their way of eating and getting some kind of exercise. You don’t have to quit eating or go on starvation diet. If you do that, you might dry up like a prune or get sick due to lack of nutrients. Learning a new way of eating and enjoying new foods, with a friend or group, is a good way to lose the weight naturally.

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How about walking with a friend 2 or 3 times a week. Start off walking short distances and increase it a little at a time. You’ll be surprised at how much better you begin to feel each day. Between the eating healthy and exercising you’ll feel like an new person in no time and life will be better and easier.

Start today with your new way of life. You can lose weight naturally with proper diet and a healthy lifestyle. And soon, you’re going to love the way you feel.

To Lose Weight Naturally, Live a Holistic Lifestyle

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Here are some tips for a holistic lifestyle and for those who want to lose weight naturally:

1. Make a commitment to stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up quickly and it accumulates. It’s time to stop giving yourself excuses.

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2. Set a goal to lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

3. Don’t skip your breakfast. According to experts, breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top whole grain cereals with fresh fruit slices and low-fat or fat-free milk.

4. Switch three grain servings each day to whole grain. If you’re like the average American, you eat less than one whole grain serving a day.

5. Have at least one green salad every day. Eating a green salad (with low-fat or fat-free dressing) is nutritious and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.

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6. Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.

7. Take time to rest, breathe and sleep enough. Put on your MP3 players and go for a walk and give your mind a mental break. Losing weight naturally should not just focus on your body and diet but the overall wellness of your mind and spirit too.