Natural Remedies and Foods That Fight The Herpes Virus

Just the other day, I was discussing about the natural remedies for herpes with a natural doctor friend and learn that there are foods that are helpful to those suffering from this condition.

Herpes outbreaks can be uncomfortable and painful and in some case, embarrassing and inconvenient. Most times, herpes patients require prescribed medication to control the flare ups. But with some natural and alternative therapies, we can add some of these superfoods to our diet to help the body fight off the herpes virus.

1) Broccoli is known to fight cancer, heart disease and other serious conditions. These green florets are high in vitamin C, which helps strengthen the immune system. Broccoli may also inhibit the herpes simplex virus from reproducing.

2) According to recent research, cranberries may help to fight infection by the herpes virus, one of the most common viral infections. Cranberries are already known to prevent urinary tract infections by reducing the power of certain E. coli bacteria to stick to the urinary tract walls, and recent studies suggest that cranberries also significantly suppressed herpes type 2 by preventing the virus to attach to and penetrate the walls. HSV-2 or herpes simplex infection is responsible for cold sores and genital herpes.

3) Another superfood to watch for is kelp. Kelp is a nutrient-dense sea vegetable that can also help eliminate herpes outbreaks. It is also known as Laminaria and it works as a blood purifier. You can take a kelp supplement or add it in foods and salads.

Other superfoods that can help strengthen the body’s immune system to fight the herpes simplex virus are those that are high in vitamins B, C, and E, as well as lysine, an amino acid. Fish, bean sprouts, fruits, vegetables, and whole grain complex carbohydrates are all great sources for these. You should avoid refined sugars, stimulants like caffeine, alcohol, excessive sun exposure, and smoking, as these all have the ability to deplete energy stores which can in turn compromise your immunity and your ability to fend off infections.

As far as natural remedies are concerned, you need to know that stress is a major cause for herpes outbreak. So you should do whatever you can to minimize stress in your life – get plenty of sleep, take time out to relax, and get plenty of fresh air and exercise. How about relaxing over one of Gatlinburg vacations to eliminate stress and be recharged!

Herpes Treatment

You may also want to check out this natural treatment that can eliminate Genital Herpes and Cold Sores. This is a two fold genital herpes treatment program. H-Away is formulated specifically for herpes outbreaks. This formula is proven effective in treating genital herpes as well as oral herpes (cold sores, canker sores and fever blisters). The product has been formulated with the highest quality anti-viral essential oils. H-Prevention is a daily maintenance herpes preventative program which controls your recurring outbreaks. This special formula also comprises of the highest quality anti-viral essential oils.

Natural Colon Cleansing Remedies

Whenever the term ‘detoxification’ is being mentioned, it also involves the cleansing of the colon. Detoxification is a process or stage gearing toward the clearance of toxins in the body which also includes clearing the excess mucus and congestion in the colon. Our body contains toxins accumulated by the food we eat, drugs we use, or environmental exposure. Colon cleansing is a holistic treatment to a cleaner and healthier body. This article highlights the importance of colon health and few natural colon cleansing remedies.[DFR::461608114-6374-ss|align_right_1]

For a natural cleansing the colon, it is also important to include probiotics in your diet in order to replenish the good bacteria in the intestines. A probiotic (commonly known as friendly bacteria) is an organism which contributes to the health and balance of bacteria in the intestinal tract. and helps in fighting illness and diseases. Poor digestion and dietary choices, colon sluggishness, reduced liver function and poor waste disposal by the kidneys, respiratory tract and skin all contribute to increased toxins in the colon.[DFR::453517587-6374-ss|align_left_1]

So why is Colon Cleansing so important? This is because colon cancer is the second deadliest cancer, causing deaths globally.

Every one of us needs regular bowel movements to maintain a healthy body. Notice how it worries you when your kids don’t get regular bowel movements? Shouldn’t it worry you too if your bowel movements are irregular? I have heard of many who haven’t had bowel movements for a few days! Irregular bowel movements are an indication of future colon or health problems. This is the reason why we need to the right foods and maintain a well balanced diet. The typical diet of the modern people today includes lots of refined sugar, white flour and hormone/antibiotic-filled meats.[DFR::456367403-6374-ss|align_right_1]

It is of vital importance that we should work towards a healthy, correctly functioning colon. Colon cleansing is vital for the elimination of congestion and toxins in the intestine. A great number of people face constipation. This is a condition referring to a slow transit time for wastes to leave the body. A long transit time will cause the toxic waste to decay, ferment and most probably be reabsorbed by the body. And the longer the body is exposed to waste the greater the possibility of contracting a disease.

Natural Colon Cleansing Remedies

There are many colon cleansing methods and I strongly recommend a natural approach to it. The natural remedy of colon cleansing involves a cleansing diet of selected herbs which help to kill parasites and worms, also included are digestive enzymes, probiotics, herbs that stimulate the liver, gallbladder and intestines, psyllium husk or seeds, or flax seeds, or slippery elm and many more.[DFR::455288423-6374-ss|align_left_1]

Herbs are good in intestinal cleansing since they get rid of pounds of foul smelling food debris that have been stocked inside the colon. Psyllium, a natural, water-soluble, gel-reducing fiber is commonly used in colon cleansing and they are extracted from the husks of psyllium seeds.

Some natural health remedies to colon cleansing include:

1. Drinking more water, juices, raw fruits and vegetables
2. Include probiotics to help replenish the good bacteria in the intestines (especially important if you are taking antibiotics)
3. Psyllium husk and/or seeds or flax seeds help to absorb water and expand the colon which then assist the removal of toxins and mucus.
4. Water enema

There are several natural colon cleansing products in the marketplace which helps to support healthy colon function. Bowtrol carries a range of herbal treatment products which includes colon cleansing for sensitive digestion, the probiotic supplement and the colon cleanser. They are designed for people suffering from constipation and optimizing colon health. Bowtrol helps in the elimination of waste matter without causing loose stool or cramping. It promotes frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

Though the above colon cleansing natural remedies have worked for many people, always consult a health professional or doctor if you are under medications or have other health ailments.

Special Feature: Michael Jackson dead


Has Stress Caused The Death of the King of Pop?

Do you treat stress seriously? I am prompted to highlight stress management and how it can affect our lifestyle, after reading about the death of the King of Pop, Michael Jackson. Even though I’m not a very big fan of Michael Jackson, I recalled dancing to his famous tunes of ‘Beat it’ and ‘Billy Jean’ when I was kid. It was still sad to hear that someone so talented had left this earth at a young age of 50. Let’s also look at the some natural remedies to stress too.[DFR::461608108-6374-ss|align_right_1]

Though there aren’t any confirmed reports of what may have caused the death of the King of Pop, some have guessed that stress may be the cause of it. When a person is a little stressed, his body tends to react and respond in situations efficiently. But this can only be true to the level of stress is low. When stress increases, it becomes unhealthy. It will affect the performance of a person. With low stress levels, the body is pushed to work hard which is positive. While when the body is over stressed, the response is negative.[DFR::453428220-6374-ss|align_left_1]

Here is the truth – Stress can lead to body disorders and illnesses. When the normal functioning of the body is affected, the person isn’t able to use his natural instincts when facing a situation. Eventually he can become less creative and loses efficiency. I’m not sure if Michael had been stressed over his comeback concert but I believe it would be hard for him to get back to intense work after a long break. This stress was certainly more mental than physical.

[DFR::453428219-6374-ss|align_right_1]Stress can make our lives miserable. One of the best natural remedies to combat stress is the use of stress management therapy. What is a Stress Management Therapy? This refers to the various strategies used by stress specialists and doctors to help people who are stressed out. The goal of stress management therapy is to help a person live life healthfully and stress free.

I have read much about stress management therapy and according to experts, it helps to prevent the negative effects of stress. In general, stress management therapy involves relaxation, counselling, exercises, yoga, meditation, and time management therapies. The key to combat stress is to learn to manage it. If you can balance your needs, expectations and abilities, there will be less room for stress.[DFR::456367385-6374-ss|align_left_1]

Why do you need to combat stress? Stress affects the whole personality of a person and can affect a person’s mental ability and sound judgment. In order words, it can put your social, emotional, spiritual and physical life in jeopardy. Worse still, it can lead to serious health problems like phobias, heart problems and high blood pressure.

Well, I know it is hard to kick out stress in our lives but as mention earlier, a little stress is not bad at all. What is needed is the ability to handle and manage stress. Stress management therapy is vital especially today where life becomes more demanding. With other natural remedies and stress management therapy, you will be able to enjoy life the healthy way.

May you rest in peace, King of Pop