11 Simple Natural Weight Loss Tips

Moving into the third week of the New Year, I’m making some adjustments to my health goals. All these years, I have been learning alot about holistic treatment and natural health and along the way, I will try out some methods to see if they work. In all my efforts, there are some generic facts that most of us should keep in mind, especially when it comes to natural weight loss.

For those who are seeking for answers and ways to lose weight naturally, I thought I would list down 11 simple and natural weight loss tips for your consideration:

[DFR::455600136-7669-ss|align_right_1]1. How about eliminating one tablespoon of fat a day. By doing that, you will lose 10 pounds in a year. Astounding, isn’t it?

2. Consume more fruits, at least twice a day.

3. Pick up an aerobic exercise- working out a minimum of 30 minutes three times a week. This means any exercise that increases your breathing and heart rate. Some suggestions include walking, Pilates, jumping on the rebounder…etc. Consult your doctor before embarking on any strong physical exercise if you have any health concerns.

4. Give yourself a reward (excluding a gourmet one!) for every 5 pounds lost.[DFR::456367391-6374-ss|align_left_1]

5. Bring a healthy lunch to work at least three times a week or consider ordering healthy meal plans.

6. Start strength training twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.

7. Avoid eating while watching television.

[DFR::zenitrim-fat-trapper-reduce-appetite-to-lose–2978|align_right_1]8. Learn low-fat, low-calorie cooking for your meals.

9. Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! You will feel better and have more energy all day if you eat a low fat cereal in the morning.

10. Keep healthful diet snacks at home and at work.

11. Shop for food when you are not hungry, and use a shopping list.

With these simple and natural ways to lose weight, I hope it’s a good start for you. It’s alright to search out the best colon cleanse or some weight loss supplements but without making a change in your lifestyle, your weight loss efforts won’t last for very long. It’s only the first month of the year – get started and don’t procrastinate.

Natural Weight Loss in Creative Ways

Whether it’s 2009 or 2010, a new year is a great time to renew your commitment to natural weight solutions and help you shape up for better health. The thing is, natural weight loss options doesn’t have to be boring or difficult.

[DFR::455600136-7669-ss|align_right_1]There are many activities you can enjoy while keeping those calories down and what more, they can do carried out any time of the year. For instance, spring is the perfect time to get the garden going and this activity helps to tone muscles and burn up additional calories. How about getting active on the weekends and stop sleeping in? Get out and go for a walk or play some games with your family or friends – basketball, frisbee or cycling, there are so much you can do.

[DFR::455600165-7669-ss|align_right_1]If you don’t like vigorous activities, consider taking a walking vacation. There are so many beautiful places to visit so get out and explore….and your legs will get a terrific tone-up as you go shopping! Give your house a good clean up – scrub your Grohe faucets, floors, repaint your patio and clean up the garage.

[DFR::455600146-7669-ss|align_right_1]Getting involved in social charities and activities which require your help with gardening and odd jobs such as painting, handiwork and maintenance can be a good way to keep you trimmed naturally. Spend more time playing with the kids in the garden and build a closer relationship with each other. Losing weight naturally can become part of family activities.

Natural weight loss is not just about diet and weight loss programs. Be creative and make a change in your lifestyle.

Diet Snacks for Healthy and Natural Weight Loss

All of us do get a snack attack in between meals on certain days. For people who don’t have any weight issues, snacking is fun and enjoyable. But for some who are working towards weight loss, snack attacks are torn between temptations and goal achievement. But snack attacks can actually work as an advantage for your natural weight loss goals.

Snack attacks are actually a good thing because people tend to overeat when they are too hungry. So if you choose diet snacks instead of unhealthy ones, snacking may be better for you. According to experts, healthy snacking can help keep blood sugar levels normal and brain chemistry in balance. By planning well and eating the right food, snacks can in turn be in your favor instead of making you feel guilty later on. Here are a just few healthy snack tips for those concerned with natural weight loss:

Healthy and diet snacks such as low-fat yogurt or diet shakes can help you meet your daily calcium requirement. You need two to three servings per day. Fresh fruits and vegetables such as blackberries, peaches, apples, carrot and celery sticks or red and green peppers are great snacks to have. You can enjoy them a few times a day in between meal times. Snack it while doing your work, check out life insurance rate, reading or taking a break.

Your weight loss coach would have told you that little steps are important to achieving your natural weight loss goals. Making small changes like these can have a huge difference in your natural weight loss results. Remember, successful weight loss is a combination of making the right choices when it comes to eating and living.