One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available. You can’t leave out fruits and vegetables if you are opting for natural health remedies. Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every color of the rainbow and in every conceivable shape, size and texture, to give yourself a varied diet every day.
When shopping for fruits and vegetables, it is important to choose a variety of different colors. This is for more than purely artistic reasons. Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day. I used to print out nutrients list from my laser printer, so that I can remind the family the importance of fruits of vegetables. Talking about that, I need to get some new laserjet toner cartridges for the office.
Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day. Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.