Green Tea as a Natural Remedy

We have had a hot summer week and all I want is to drink lots of water all day. Our family does not have the habit of drinking soft drinks and we prefer plain water throughout the day. Water is much needed to keep our body hydrated and healthy and drinking a minimum of eight glasses a day is just the first step to living holistically and it’s a simple natural health remedy to some ailments.

In the hot days of summer it is easy to reach for a soda to help you cool off. However sodas do not really quench your thirst and there are some other healthier more refreshing alternatives. One of the most refreshing ways to cool off on a hot summer day is drinking a tall glass of iced tea and what better than making it green tea? The Orientals have long known the benefits of drinking green tea though the modern ones are drinking that with their a href=””>ashton cigars. In fact so important is this drink in these countries that there is special tea drinking rituals associated with this beverage. Japan is especially famous for this.

Green tea: Is made from the leaves of the Camellia Sinensis tree. The best green tea is grown in Japan and is harvested in the spring months. Now Australia is trying to cultivate it so that green tea can be available in other months and supply the increasing need for this beverage. Recent research is revealing that this tea is particularly beneficial for your health. It is higher in antitoxins than the traditional black tea drunk in the West. Green tea has also been found to have vitamin C and fluoride in the field of natural health remedies.

Green tea has more of these properties than the traditional black teas because of the way it is processed It goes through little or no processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will reduce the stimulant quality (caffeine) of this tea.

The best way to make green tea hot or cold is to make it with loose leaves. These are easily available in many grocery stores and most health food stores. When making iced tea it is good to steep the tea for about 20-30 minutes. You can just pour the hot water on it and let it cool slowly. Fast cooling will not allow the full taste to come out; so slow cooling at room temperature is best.

Natural Remedies For Healthy Skin From Home

Every year, people spent millions of dollars to acquire healthy, ageless and perfect skin. In case you don’t know, the environment, stress, and less than healthy eating habits, all play a major role in the quality of your skin. Holistic and natural skin care is safer and some can be obtained in your kitchen cabinet if it is not possible for you to shop natural.

It’s important to understand that everything that comes in contact with our body affects our health and the condition of our skin. That’s why choosing natural skin care products and ingredients is important. The liver filters the toxins and poisons from the food we eat, but whatever we place on our skin is directly absorbed. This includes deodorant, lotions, gels, cleansers, toners, make-up, perfumes, and more.

The internet provides many answers to healthy skin. You can search through web directory or search engines and the answers are far too many sometimes. Here are a just a few natural skin care health solutions for you to check out:

• For a great moisturizer try olive oil: this healthy fat is good for you, and is great for your skin. You can also use it to soothe sunburned skin.

Rub your skin with baking soda while in the shower once a week, for a smooth, silky feeling. You can also do this on your face to remove black heads.

• Vinegar can work wonders for smelly feet and armpits. Mix water and vinegar 50/50, and use in place of deodorant: it will keep the unpleasant sweat smell away, without any irritation. As for your feet, if you suffer with athlete’s foot, a week of vinegar foot bath will help a lot, sometimes completely getting rid of your condition.

• Fresh tomatoes are great for the oily areas of your face. (Please do a patch test by appying some tomato juice on your arm first, as your skin may be sensitive to it). Rinse thoroughly immediately after using the tomato juice.

• Egg yolk mixed with honey makes for a really great mask: put on your skin, leave it on for 20 minutes, and rinse off. Excellent for sensitive skin. Honey gives a tingling/ticklish sensation, so if you are sensitive to that, use the egg yolk alone.

Natural health remedies
can help us some money and avoid the mad chase of more beauty products. This can be good news during the economic crunch which means you can still acquire healthy skin despite a tighter budget.

Natural Herbal Remedies From Your Home

In the recent years, natural herbal remedies are attracting many traditional medical practitioners to recognize the ability of the hundreds of thousands of known herbs that have the ability to treat and prevent various illnesses. These herbs also contain properties that can enhance mental attitude, appearance, and overall performance.[DFR::veinulux-improves-the-look-of-spider-and-vari-4473|align_right_1]

Many centuries of practice in many cultures such as the Indian herbal medicine (Ayurvedic), Chinese traditional medicine (TCM), and western herbal medicine have created many uses for plants either singularly or in compounds, and sometimes animal by products to prevent and treat various conditions and illnesses.[DFR::461608148-6374-ss|align_left_1]

A natural health remedy can be anything from tea, to complex preparations of herbal compounds used in hospitals and clinics. These formulas are available in many forms such as capsules, pills, ointments, and gels. In fact, you may also notice that many natural herbs are used in food supplements, diet supplements and other alternative therapies.

[DFR::461608113-6374-ss|align_right_1]Some of the common herbs that are useful and helpful and can be found in our home or kitchen include:

* Garlic–natural antibiotic and helps reduce cholesterol

* Cinnamon–lowers blood sugar, cholesterol, and triglycerides

* Ginger–prevents motion sickness and lowers risk of blood clots

* Chamomile Tea–calms nerves and help relieve digestive problems

* Peppermint–Treats many digestion and gastrointestinal problems

Traditional medicine is useful for diagnosis, emergencies, trauma and surgery, but often it may not cut it for preventing disease from occurring. The time and wait needed to visit a doctor to get a prescription, and the ever growing cost of medicine is allowing an opportunity for many people to try to get help from natural products. When using natural herbal remedies, it is necessary to consult a healthcare professional or your doctor when in doubt.