Natural Herbal Remedies From Your Home

In the recent years, natural herbal remedies are attracting many traditional medical practitioners to recognize the ability of the hundreds of thousands of known herbs that have the ability to treat and prevent various illnesses. These herbs also contain properties that can enhance mental attitude, appearance, and overall performance.[DFR::veinulux-improves-the-look-of-spider-and-vari-4473|align_right_1]

Many centuries of practice in many cultures such as the Indian herbal medicine (Ayurvedic), Chinese traditional medicine (TCM), and western herbal medicine have created many uses for plants either singularly or in compounds, and sometimes animal by products to prevent and treat various conditions and illnesses.[DFR::461608148-6374-ss|align_left_1]

A natural health remedy can be anything from tea, to complex preparations of herbal compounds used in hospitals and clinics. These formulas are available in many forms such as capsules, pills, ointments, and gels. In fact, you may also notice that many natural herbs are used in food supplements, diet supplements and other alternative therapies.

[DFR::461608113-6374-ss|align_right_1]Some of the common herbs that are useful and helpful and can be found in our home or kitchen include:

* Garlic–natural antibiotic and helps reduce cholesterol

* Cinnamon–lowers blood sugar, cholesterol, and triglycerides

* Ginger–prevents motion sickness and lowers risk of blood clots

* Chamomile Tea–calms nerves and help relieve digestive problems

* Peppermint–Treats many digestion and gastrointestinal problems

Traditional medicine is useful for diagnosis, emergencies, trauma and surgery, but often it may not cut it for preventing disease from occurring. The time and wait needed to visit a doctor to get a prescription, and the ever growing cost of medicine is allowing an opportunity for many people to try to get help from natural products. When using natural herbal remedies, it is necessary to consult a healthcare professional or your doctor when in doubt.

Natural Remedies and Foods That Fight The Herpes Virus

Just the other day, I was discussing about the natural remedies for herpes with a natural doctor friend and learn that there are foods that are helpful to those suffering from this condition.

Herpes outbreaks can be uncomfortable and painful and in some case, embarrassing and inconvenient. Most times, herpes patients require prescribed medication to control the flare ups. But with some natural and alternative therapies, we can add some of these superfoods to our diet to help the body fight off the herpes virus.

1) Broccoli is known to fight cancer, heart disease and other serious conditions. These green florets are high in vitamin C, which helps strengthen the immune system. Broccoli may also inhibit the herpes simplex virus from reproducing.

2) According to recent research, cranberries may help to fight infection by the herpes virus, one of the most common viral infections. Cranberries are already known to prevent urinary tract infections by reducing the power of certain E. coli bacteria to stick to the urinary tract walls, and recent studies suggest that cranberries also significantly suppressed herpes type 2 by preventing the virus to attach to and penetrate the walls. HSV-2 or herpes simplex infection is responsible for cold sores and genital herpes.

3) Another superfood to watch for is kelp. Kelp is a nutrient-dense sea vegetable that can also help eliminate herpes outbreaks. It is also known as Laminaria and it works as a blood purifier. You can take a kelp supplement or add it in foods and salads.

Other superfoods that can help strengthen the body’s immune system to fight the herpes simplex virus are those that are high in vitamins B, C, and E, as well as lysine, an amino acid. Fish, bean sprouts, fruits, vegetables, and whole grain complex carbohydrates are all great sources for these. You should avoid refined sugars, stimulants like caffeine, alcohol, excessive sun exposure, and smoking, as these all have the ability to deplete energy stores which can in turn compromise your immunity and your ability to fend off infections.

As far as natural remedies are concerned, you need to know that stress is a major cause for herpes outbreak. So you should do whatever you can to minimize stress in your life – get plenty of sleep, take time out to relax, and get plenty of fresh air and exercise. How about relaxing over one of Gatlinburg vacations to eliminate stress and be recharged!

Herpes Treatment

You may also want to check out this natural treatment that can eliminate Genital Herpes and Cold Sores. This is a two fold genital herpes treatment program. H-Away is formulated specifically for herpes outbreaks. This formula is proven effective in treating genital herpes as well as oral herpes (cold sores, canker sores and fever blisters). The product has been formulated with the highest quality anti-viral essential oils. H-Prevention is a daily maintenance herpes preventative program which controls your recurring outbreaks. This special formula also comprises of the highest quality anti-viral essential oils.

When We Need More Than Natural Health Remedies

I have been out for a few days last weekend. At 11am on Saturday morning, I had an unsual pain on my left rib which felt like someone poking me from the inside. As the pain got more intense, I decided to go to a doctor. With the current H1N1 virus infecting thousands of people worldwide, it’s good to find out why my fever had persisted for so many days and now, this piercing pain on the left rib. That was one occasion where I knew clearly that natural health remedies weren’t the cure for this pain – I needed immediate help!

After a brief examination, I was asked to do an xray and it turned out that I was having lung infection on the lower lobe of my lungs, which explained the pain. Without hesitation, I was asked to be admitted to the hospital. It wasn’t very easy to accept this news as I had never been hospitalized except the time when I gave birth to my son few years ago. The thought of admission was scary. I was even more afraid to be tested positive for H1N1.

After a couple of tests, I was confirmed negative for H1N1 but had a lung infection. The pain persisted for 24 hours but was soon lessened when I started the course of antibiotics. I had never had an intravenous drip of antiobiotics. I had never had so much drugs in a short span of time. I knew that wasn’t a time to get too fussy cos I just wanted to get well and go home! During the few days of pneumonia treatment, I never stopped my high dosage of Vitamin C, propolis and manuka honey in the hospital. I believed that I could use natural health remedies to fight the infection and heal faster.

I am thankful that after three days of treatment, I was allowed to go home as I continued my course of antibiotics. Looking back, what started as a persistent sore throat, an irritated cough and a fever had led to this lung infection. Pneumonia is iusually caused by viruses, bacteria, fungi, protozoa and mycoplasma. Symptoms of pneumonia include fever, chills, cough, bloody sputum, muscle aches, fatigue, sore throat, enlarged lymph glands in the neck, pain in teh chest, rapid or difficult breathing.

What some people don’t know is that Pneumonia is led by an upper respiratory infection such as a cold, flu or measles. A positive diagnosis of the disease can be made with a chest x-ray.

Now that I am back home and recovering, I’m working hard to boost my immune system with natural health remedies and supplements including a high dosage of Vitamin C with bioflavoids, Vitamin A, Probiotics (replace the friendly bacteria) and Propolis. I was also told that grape seed extract can help to boost the immune system and protects lung tisue. Other important vitamins include Vitamin B complex which helps to produce antibiodies and formation of red blood cells, Vitamin E that protects lung tissues and enhances oxygen utilization. Drinking lots of fresh juices and a healthy diet of vegetables and whole grains without refined sugar, white flour products are helpful during the recovery period.

There are times that we need more than just natural health remedies. If you are feeling sick or experience any unusual pain, discomfort or a fever that lasts more than 3 days, be sure to seek medical attention and help right away.