Natural Remedies and Asthma Breathing

Since asthma is related to inflammation of the lungs and constriction of the smooth involuntary bronchiole muscles, how can doing natural remedies such as breathing exercises help alleviate your symptoms?

For starters, it is estimated that about 30% of asthmatics suffer some degree of breathing dysfunction. Bad habits are easily learned when suffering from asthma symptoms and it is not uncommon for those habits to continue in between attacks ñ breathing through the mouth and short, shallow breaths for example.

This type of breathing deprives the lungs of their full potential to effectively exchange oxygen with carbon dioxide. Breathing exercises enforce good habits where the full range of lung function is used. Consequently, the body gets the oxygen it needs and you will feel better, particularly your energy levels. I met a group of wedding photographers raleigh nc recently and one of them was sharing with me about her experience with asthma.

And not only will it make the breathing process more efficient, there is evidence that breathing muscles (diaphragm and lung muscles) are strengthened. So even if breath training doesnít directly improve lung function, eliminating bad habits will improve overall health and quality of life. And this new energy level is important in getting stronger and finding the motivation to attack asthma with a total management plan that results in symptoms being completely controlled ñ with very little, if any, need for medications.

In addition to increased energy levels and stronger lung muscles, there is another benefit to breathing exercises ñeven if it doesnít directly result in increased lung function. And that is when actually enduring an asthma attack.

Anyone who has asthma knows what it is like to struggle for breath. You canít get enough air into your lungs and just as agonizing, you canít seem to get any air out. Asthmatics who practice correct breathing exercises are much more likely to be able to endure, in a controlled manner, an asthma attack than those that don’t.

Controlling asthma cannot be achieved by only using one tool. Multiple tools should be used ñ in addition to the control and relief medications prescribed by your physician. Diet, exercise, trigger controls are all essential components; and so is a good and consistent program of breathing exercises. Just one tool won’t get rid of your asthma symptoms. But using all the tools available to you can and there is no reason you can’t enjoy a symptom free lifestyle.

Nutrition and Natural Health Remedies

Experts in natural health remedies often remind us to take our vitamins and eat a balanced diet but what we really need is information about how our eating habits and the foods we eat contribute to nutrition on a daily basis. We must learn how to provide our bodies with everything they need ñ food, vitamins, minerals ñ to maintain optimal health.

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In order to determine our basic nutritional needs, we need to educate ourselves about what, exactly, our individual needs are. Then we can use that knowledge and apply it to buying, preparing, and eating appropriate foods. We need to recognize that our nutritional requirements change as we age; the nutritional needs of a teenager are different from those of a senior citizen. It’s just like choosing birthday party invitations for the right age group. This morning, I was trying to choose some birthday invitations for my boy but he seemed to think quite differently because his needs are different from mine!
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In many cases, what we need in terms of vitamins and minerals in the realm of natural health remedies is much more critical than our need for calories. If it is necessary, we can take vitamin and mineral supplements, which are manufactured by nutrition firms, to help us fill the gap that may exist if we donít get enough of these substances in our daily diet.

Nutrition is an extremely complicated subject because there are so many variables to consider. As mentioned before, it is a fact that our bodies change as we age, and we will need to adapt our eating habits and nutritional foods accordingly. Additionally, the nutritional needs of people with illnesses are different from those of healthy individuals. Few doctors recognize this fact, however, and may provide the same nutrition advice to health pregnant women as to an ailing cancer patient.

Natural Health Remedies for those Dark Eye Circles

Growing up, I was often teased by my relatives about the dark circles under my eyes. Then it got worse when I started my job as a designer and those late nights contributed to the worsening of those eye circles. Since, I would try out different natural health remedies to get rid of those dark rings and eventually I found out that a good sleep on a regular basis is what I need.

More and more people are working late with busy schedules and beauty companies are launching more eye products to combat eye fatigue and eye related beauty issues. Whether you are holding designing or tech jobs, the late nights aren’t doing your beauty concerns a favor. Vitamin A is commonly used in eye products and it has been commonly used as a topical treatment for the reduction of lines and wrinkles. It’s been found effective against severe acne. Recent studies have found skin treatments that include the combination of Vitamin A and C can in some cases reverse the damage caused by aging and the sun. Perhaps the natural health remedies for that is to consume foods that are high in Vitamin A and C.

Vitamin B deficiencies can lead to cracking, bleeding and even skin legions. These legions can be dangerous because they can allow bacteria, viruses and other contaminants to enter the body through the skin. Even a little shortage of Vitamin B can leave skin looking scaly and badly textured. Creams made with vitamin B have been found to hydrated skin cells, leaving firmer, healthier looking skin.

If you are plagued by dark circles under your eyes, it is said that vitamin K has been found to help. Some studies claim that creams made up of both Vitamin K and Vitamin A are more effective than those made with Vitamin K, but research is still being done on this combination.