Natural Treatment Methods for Migraine

I know of a friend who constantly suffers from migraine and she often need pain killers to deal with the pain. There are natural treatment methods for migraine headaches are usually harmless and also cheaper than traditional pain medications. A natural treatment that might relieve one person’s migraine headaches may not relieve someone else’s. But on the same measure, just because one migraine headache treatment does not work for one person does not mean it won’t work for you.

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Patients with migraine headaches have found effective help from chiropractic adjustments, and with very good results. Studies have shown that over 80% of headache patients find relief with chiropractic care. Plus, chiropractic treatment has been shown to be extremely safe. Spinal problems do cause headaches and by correcting these spinal problems many headache sufferers find welcome relief.

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Stress can cause tension, which can lead to muscle tightness (muscle tension) and cause headaches. By relaxing these tense muscles, especially in the neck, it is possible to relieve the tension causing the migraine headaches. Biofeedback is another form of natural treatment that is safe and can be effective in eliminating pain and providing migraine relief. It is a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. They can control certain bodily functions, such as muscle relaxation, which can help reduce and relieve their migraine headaches.

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The above are just a couple of natural migraine treatments that are available to migraine headache patients. If you have headaches it may be beneficial to try some of these treatments or search out others on your own. But as always it is a good idea to talk with your doctor before attempting to treat yourself for a health problem.

Natural Remedies and Foods That Fight The Herpes Virus

Just the other day, I was discussing about the natural remedies for herpes with a natural doctor friend and learn that there are foods that are helpful to those suffering from this condition.

Herpes outbreaks can be uncomfortable and painful and in some case, embarrassing and inconvenient. Most times, herpes patients require prescribed medication to control the flare ups. But with some natural and alternative therapies, we can add some of these superfoods to our diet to help the body fight off the herpes virus.

1) Broccoli is known to fight cancer, heart disease and other serious conditions. These green florets are high in vitamin C, which helps strengthen the immune system. Broccoli may also inhibit the herpes simplex virus from reproducing.

2) According to recent research, cranberries may help to fight infection by the herpes virus, one of the most common viral infections. Cranberries are already known to prevent urinary tract infections by reducing the power of certain E. coli bacteria to stick to the urinary tract walls, and recent studies suggest that cranberries also significantly suppressed herpes type 2 by preventing the virus to attach to and penetrate the walls. HSV-2 or herpes simplex infection is responsible for cold sores and genital herpes.

3) Another superfood to watch for is kelp. Kelp is a nutrient-dense sea vegetable that can also help eliminate herpes outbreaks. It is also known as Laminaria and it works as a blood purifier. You can take a kelp supplement or add it in foods and salads.

Other superfoods that can help strengthen the body’s immune system to fight the herpes simplex virus are those that are high in vitamins B, C, and E, as well as lysine, an amino acid. Fish, bean sprouts, fruits, vegetables, and whole grain complex carbohydrates are all great sources for these. You should avoid refined sugars, stimulants like caffeine, alcohol, excessive sun exposure, and smoking, as these all have the ability to deplete energy stores which can in turn compromise your immunity and your ability to fend off infections.

As far as natural remedies are concerned, you need to know that stress is a major cause for herpes outbreak. So you should do whatever you can to minimize stress in your life – get plenty of sleep, take time out to relax, and get plenty of fresh air and exercise. How about relaxing over one of Gatlinburg vacations to eliminate stress and be recharged!

Herpes Treatment

You may also want to check out this natural treatment that can eliminate Genital Herpes and Cold Sores. This is a two fold genital herpes treatment program. H-Away is formulated specifically for herpes outbreaks. This formula is proven effective in treating genital herpes as well as oral herpes (cold sores, canker sores and fever blisters). The product has been formulated with the highest quality anti-viral essential oils. H-Prevention is a daily maintenance herpes preventative program which controls your recurring outbreaks. This special formula also comprises of the highest quality anti-viral essential oils.

Holistic Treatment For Acid Reflux

While I was hospitalized couple of weeks ago, the doctor also did a gastroscopy to confirm my reflux problem. This was after my complaints of stomach discomforts and a frequent irritating cough. I was sedated during the gastroscopy and the results confirmed that I had a mild acid reflux which explained those frequent burps and bloatedness after a heavy meal. Since, I have been reading on some holistic treatment on acid reflux as I also try to find out the types of food that tend to be more likely to trigger acid reflux symptoms.

Generally, acidic, fatty and spicy foods tend to promote gastroesophageal reflux. Also, coffee, alcohol, vitamin C and calcium supplements are gastric acid stimulants. If you consume these things, it is best to do so during the day and avoid them before bedtime. You may need to test if these foods can cause more reflux comforts as every individual may react differently to the causes.

Onions, cabbage, broccoli, cauliflower and Brussels sprouts are known acid reflux stimulants, so are chocolate and peppermint. Milk and dairy items should be avoided at bedtime too. According to the doctor, eating smaller meals and drinking more water have all been shown to have good effects for coping with and managing acid reflux and related conditions.

Though there are a number of heartburn medications on the market, I strongly advise you to find simple solutions, such as avoiding certain foods, before you start medicating the problem. I had my medical term insurance during my time of hospitalization so the gastroscopy was done before the doctor decided on any treatment. You should always consult your doctor and discuss how your reflux problems can be treated.

Where holistic treatment is concerned, you may want to speak to a naturopath who can better advise you. When we treat the symptoms of a disease and do nothing for the underlying causes, it’s only a matter of time before the condition has additional symptoms.

So do ingest foods that help us and avoid the ones that can worsen the conditions. Start eating a little healthier and you should feel better, no matter how mild or severe your version of acid reflux is.