Natural and Organic Ways for Weight Loss

May 15, 2010 By dorischua Leave a Comment

Eating the right kind of food, working out regularly or exercising are natural and organic ways to keep ourselves active and our body in good condition. Once we start ignoring our body, not only does we put on weight, but it brings along various other ailments like blood pressure, hypertension, and heart diseases making life difficult.

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Weight management is a major issue in today’s world where people live on fast foods. When our body doesn’t get the required amount of vitamins, our immunity system goes down. Therefore, we need to put on conscious efforts to stay healthy and stay in good shape.

One important aspect to remember is that every person is different and so is their body composition. Some might be on the bigger side because of hormonal problems, for others it could be eating disorder and some it could be hereditary. This group of people may resort to dieting or they would buy diet pills if other efforts fail. Before getting down to the process of how to keep one’s weight in control, the reasons behind the overweight issue need to be analyzed.

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There are some who tend to turn towards food, when they are angry or depressed, and so they need to control their emotions. If it is hormonal, then medication needs to be prescribed to help their body cope with the changes thereby curbing weight fluctuations and helping them maintain their weight. And if it is hereditary, exercises like aerobics, working out in the gym or even yoga can be natural health options they need to explore to fight this.

Filed Under Weight issues Tagged With Natural and Organic Ways for Weight Loss, natural weight loss

Alternative Therapies on Weight Loss and Management

April 7, 2010 By dorischua Leave a Comment

On the dinner table, I gave my son his portion and demanded that he finished his food. He turned to me and said, “But I don’t want to be fat!” I was surprised to hear that from a six year boy and I guessed the media and peer influence had a great part to play. In our home, we practiced alternative therapies and we also believe that with a balanced diet, weight management shouldn’t be an issue.

However, in society today, media distortion and exaggerated advertising campaigns have done a lot to shape the new standard in beauty. To be beautiful is to stay slim and we can see that on catwalks and Hollywood’s portrayal. In reality, nobody wants to be called a ‘fatty’, a fatso or be described as being ‘fat’. There are many weight loss and management options in the marketplace today, including buying pills online. Most of these seek to help a person lose weight, burn fat, blocks fat absorption and increase a fullness sensation.

I often share with my insurance agent about alternative therapies to weight management whenever we got round to discussing cheap car insurance options. She has been struggling with weight loss and faces problems with a healthy diet due to her busy schedule. She also finds it hard to stop snacking as she often skips meals when her appointments are full up in the day.

While there are many weight loss and management options around, there are many which appeal. Besides looking at these options, alternative therapies such as a dietary change, acupuncture, regular exercise and getting sufficient rest can be solutions to consider.

Filed Under Weight issues Tagged With alternative therapies, Alternative Therapies on Weight Loss and Management, natural weight loss

11 Simple Natural Weight Loss Tips

January 19, 2010 By dorischua Leave a Comment

Moving into the third week of the New Year, I’m making some adjustments to my health goals. All these years, I have been learning alot about holistic treatment and natural health and along the way, I will try out some methods to see if they work. In all my efforts, there are some generic facts that most of us should keep in mind, especially when it comes to natural weight loss.

For those who are seeking for answers and ways to lose weight naturally, I thought I would list down 11 simple and natural weight loss tips for your consideration:

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1. How about eliminating one tablespoon of fat a day. By doing that, you will lose 10 pounds in a year. Astounding, isn’t it?

2. Consume more fruits, at least twice a day.

3. Pick up an aerobic exercise- working out a minimum of 30 minutes three times a week. This means any exercise that increases your breathing and heart rate. Some suggestions include walking, Pilates, jumping on the rebounder…etc. Consult your doctor before embarking on any strong physical exercise if you have any health concerns.

4. Give yourself a reward (excluding a gourmet one!) for every 5 pounds lost.

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5. Bring a healthy lunch to work at least three times a week or consider ordering healthy meal plans.

6. Start strength training twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.

7. Avoid eating while watching television.

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8. Learn low-fat, low-calorie cooking for your meals.

9. Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! You will feel better and have more energy all day if you eat a low fat cereal in the morning.

10. Keep healthful diet snacks at home and at work.

11. Shop for food when you are not hungry, and use a shopping list.

With these simple and natural ways to lose weight, I hope it’s a good start for you. It’s alright to search out the best colon cleanse or some weight loss supplements but without making a change in your lifestyle, your weight loss efforts won’t last for very long. It’s only the first month of the year – get started and don’t procrastinate.

Filed Under Weight issues Tagged With diet meals, diet shakes, diet snacks, lose weight naturally, losing weight naturally, natural weight loss
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