Sambucol for Organic Health

July 7, 2011 By dorischua Leave a Comment

We are in the middle in the southern hemisphere so I can see that many organic health stores are promoting supplements and vitamins that can help to ward a cold or cough.

As for our home, I have been using Sambucol for my 6 year old and it’s a good immune builder that has a nice and sweet elderberry flavor. Most importantly, it’s natural so I don’t need to worry that he is dosing some chemicals or drugs. I first learned about this wonderful immune booster when a friend who showing me some used restaurant equipment for sale. Since, this is one supplement I stock in my cabinet and my son never complains about another dose of Sambucol. Only thing is, it finishes fast and I have to keep replacing them!

We are off to the mountains tomorrow so I would be bringing some Sambucol to keep that cold away… I truly think organic health remedies are better than over the counter prescriptions unless they are necessary.

Filed Under Natural Remedies, organic health Tagged With natural health remedies, organic health

Fasting in the World of Organic Health

May 28, 2011 By dorischua Leave a Comment

In the world of natural health remedies and organic health, fasting is a common thing and it’s actually something all of us should go through at some point of our lives.

Fasting is a great way to detoxify your body from toxins. The different methods of fasting can help to create a right balance in your body to enhance your life in every manner you can. Some of the common cleansing methods are water fasting, juice fasting, eating vegetables, eating less, herbal baths, herbal concoctions, vitamin therapy and colon cleansing. In natural health remedies, the best way to generate any benefits from these detoxification methods is to do it regularly. But before doing any of the purification methods you should check up with your doctor. Here are a few kinds of fasting in the organic health sense:

Water Fast – This can be a very though fasting procedure because having only water as your diet on a daily basis would prove to be very difficult. The fasting is intense but the results are good. It is one of the though fasting method.

Juice Fast – It is one of the easier form of fasting as the juices of fresh vegetables or fruits run through your blood. It is an excellent way to maintain good and healthy body. It cleanses toxins out of your body as the juices have loads of minerals, vitamins and other nutrients. These juices are easily digested and can be consumed in high quantities. Due to easy digestion the digestive enzymes conserve their energy and make it useful in some other condition. It helps cure deadly diseases like cancer.

Honey lemon And Water Fast – This is also a good method of fasting as it provides proper nutrients to benefit your health. It helps in the detoxification process which eases your body for an easy and free bowel movement. The cleansing takes place very easily benefiting you in every aspect.

Eating Vegetables Fast – Being vegetarian helps in many ways. Having raw vegetables and fruits and salads helps your system to remove the toxic waste. With the intake of vegetables and fruits there is less consumption of calories. During this fast avoid too much consumption of starchy foods.
multivitamin

Filed Under Uncategorized Tagged With natural health remedies, organic health

Organic Health With My Exercise

March 4, 2011 By dorischua Leave a Comment

The weather is taking a big change today after a few days of hot spells. It’s been a very busy week for me and I find my levels of anxieties rising in the last few days that I’m really thankful that the weekends are here! Being someone who embraces organic health, I ordered my first organic fruit and vegetable box this week and I’m delighted with what I got!

Today has been raining for the whole day and the creek outside my house is overflowing again! It feels like I would need a pair of rain boots if the rain persists since I’ll be out and about quite a lot. This afternoon, hubby and myself went to the bicycle shops and we got ourselves a bicycle each. It may seem absurd but this is infact my first bicycle and I’m excited to get on the tracks again! It feels nice to have a bicycle of my own! I can pursue my organic health lifestyle with more exercise from now on and I heard that exercise is one of the best remedies to cope with anxiety!

In case you don’t know, some of the most common symptoms of anxiety include shortness of breath, heart palpitations, hyperventilation, dizziness, and stress. These symptoms are easily remedied or minimized by exercise. Regular cardiovascular exercise strengthens the heart and lungs ñ organs affected by the symptoms. By making the heart stronger, exercise helps lower blood pressure and regulate heartbeat. A stronger heart also ensures that enough oxygen is supplied to the brain which minimizes dizzy spells. Cardiovascular exercise also increases lung power which prevents hyperventilation and shortness of breath. Exercise also reduces stress by encouraging the release of endorphins or feel-good hormones in the body. Aside from improving your body’s capability to handle anxiety symptoms, exercise also offers benefits that can make your general condition better.

Filed Under Exercise, organic health Tagged With organic health
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