My Natural Weight Loss Remedy
It’s hard to convince many weight conscious people that losing weight is not just about controling what they eat. We all know how hard it is to skip those tempting chocolate cream cakes in that party or during thanksgiving, isn’t it? Then, you will also notice those who can enjoy those sinful indulgences and still stay trimmed and slim. There is really no magic to a holistic treatment to weight loss.
The simple and straight forward answer is, “Exercise”. Believe it or not, regular exercise is a very powerful weapon against fat loss than merely altering your diet. When you exercise, you burn more calories but do keep in mind that a five minutes walk isn’t going to qualify a big piece of chocolate cake topped with ice cream! Be wise.
The most common excuse for not exercise is often the lack of time. Most people who don’t exercise regularly will claim that they have time or money to join the gym or participate in an exercise. But the reality is often not like this. What is needed is mainly “discipline” and “sacrifice”. You need discipline to put this holistic weight loss treatment to work! I’m certain you could manage a few sets of sit-ups while watching the TV in the evening. If you have a dog, take it for longer walks before or after dinner. The whole idea is to be consistent.
My husband is very discipline when it comes to his regular exercise routine. He wakes up early in the morning and by 7am, he’ll be on his rebounder and his Leg Magic for 15 minutes each before getting on to his dumb bells and ab crunches. For me, it’s Pilates fitness workouts twice a week and a swim once a week. Exercise equipment can be useful and something like the Leg Magic is great for toning those abs, thighs and legs as you watch your morning shows or evening news. Don’t underestimate this exercise machine cos it does work wonders for those flabby thighs in just a few minutes a day!
Whatever you choose to lose weight holistically – grab an exercise video by taebo, join a kick boxing class or invest in an exercise equipment, it still boils down to having discipline and making sacrifices. I know that some people with obese problems would need to stick to top weight loss pills for a start and adding exercise to the program will be helpful.
Friends, losing weight naturally and holistically is possible. And if you are consistent in your exercise, you don’t need to skip those high teas or avoid that piece of chocolate cake on the table. If exercise isn’t the ideal natural weight loss remedy for you, then you may need to consider other options such as detoxification or consulting a nutritionist.