why a good night’s sleep matters

Since the start of the first week, I’ve been an early riser! My preschooler has started kindie and I’ve volunteered to be his chaffeur in the mornings. As such, I’ve been trying to sleep a little earlier so that my brain will function well and properly in the day! Do you know that sleep deprivation will diminish mental performance?

I once had a friend who said to me that a good night’s sleep is worth more than his Patek Philippe watch! I thought that was a funny statement but there was a certain truth attached to it. Adequate sleep is crucial to proper brain function – no less so than air, water, and food. There is nothing like a good night’s sleep. You feel refreshed and ready for the day.

Having said all these, when is the last time you have a good night’s sleep?