A Holistic Weight Loss Journey

All over the world no matter where you go, there are thousands of people searching for some answers to losing weight, whether it’s weight loss naturally or by some surgical methods. While there are those who believe in holistic treatment methods to weight control, some are desperate to try out anything new in the health marketplace. Many lose weight for health and there are even more who want to lose weight for beauty reasons. Whatever your reasons are, here are some lose weight tips that you may find helpful in your weight loss journey.

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1) Determination is an essential ingredient to weight loss success. In other words, you must be prepared to make a sacrifice. Sometimes it may take a little longer but it doesn’t matter. What’s important is that you are making progres to create a better and healthier you.

2) Set your goals and reward yourself when you achieve the target. As a parent, I reward my preschooler whenever he achieve significant progress and I’m one person who believe that it’s important that we reward ourselves when a goal is attained. Set small goals, for example, go and visit your favorite restaurant to celebrate when you lose five pounds. Of course you need to exercise some restraint when you get there, but you are more likely to do this when you are full of satisfaction having reached a significant target!

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3) Pick the right foods to eat such as salad food (minus the high fat dressings). Salad is a low calories food that contains lots of water and nutrients. Salad will allow you to still eat decent sized meals and this can be extremely beneficial as most people’s calorie intake is too high.

4) Cut down on sugar. If you have sugar in tea or coffee, try to cut down on the number of cups you drink. Many people have the habit of drinking five or six cups of coffee or tea a day, and end up taking hundreds of calories the body doesn’t need. You can take these two hundred calories in a healthier form, or cut them out altogether to help you lose weight.

5) Explore weight loss kits if you are constantly struggling with eating the right foods. Weight loss kits such as WonderSlim Diet Plan Starter Kits make it easy and convenient to experience a safe and successful weight loss by providing the exact number our diet shakes, bars and soups you requrie to reach your weight loss goal. A Starter-Kit includes Pudding Shakes, Hot Soups and Drinks, and Nutritional Bars, Meal Plans for both women and men, a Healthy Meal Shopping List, and Unlimited Guidance and Support.

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There are many other holistic ways to help those who are longing to lose weight naturally. Attending a Pilates class or exercising with exercise dvds or video at home can be a good start. It can also be more affordable since everyone is talking about ways to save, finding affordable life insurance, buying discount health products…etc.

Losing weight is not as hard as you think when you are determined to make it happen. The above tips can be a kick start to your holistic weight loss journey if you take it seriously.

To Lose Weight Naturally, Live a Holistic Lifestyle

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Here are some tips for a holistic lifestyle and for those who want to lose weight naturally:

1. Make a commitment to stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up quickly and it accumulates. It’s time to stop giving yourself excuses.

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2. Set a goal to lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

3. Don’t skip your breakfast. According to experts, breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top whole grain cereals with fresh fruit slices and low-fat or fat-free milk.

4. Switch three grain servings each day to whole grain. If you’re like the average American, you eat less than one whole grain serving a day.

5. Have at least one green salad every day. Eating a green salad (with low-fat or fat-free dressing) is nutritious and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.

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6. Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.

7. Take time to rest, breathe and sleep enough. Put on your MP3 players and go for a walk and give your mind a mental break. Losing weight naturally should not just focus on your body and diet but the overall wellness of your mind and spirit too.

losing weight the natural way

When it comes to weight loss or losing fat, many people especially women are willing to explore all forms of weight loss options.

I must admit that I never have to worry about weight loss issues, even after I had a baby. But I know how it feels to want to lose weight badly, and effectively.

These days, we can see all kinds of weight loss products in the marketplace. From taking weight loss pill to going for invasive treatments. Well, if you ask me, I do not promote liposuction or anything that requires surgical treatments unless you are obese or your weight gain issues are posing health risks.

By changing your diets to a healthier option and including a fitness program in your daily routine, your weight loss goals are achievable. Slow but possible. It does require lots of discipline, determination and patience.

Perhaps, getting weight loss guidelines from an ebook is better than popping weight loss pills that can be costly in the long run. Losing weight the natural way is definitely better for your body and total well being.