There are many things that contribute to the wellness of our being. Traveling to a relaxing place can bring wellness to the spirit and mind while going for a good massage can be beneficial for the body.
I had the best massage when I was visiting Bali and this place known as Jari Menari was great. The technique used by the therapist was very different and I felt so relaxed after that body work. Balinese massage always works well for me unless thai massage which tends to leave me sore and tired.
If you can afford the time to go for a massage, you can buy some good natural oil such as almond or jojoba, add a few drops of your desired essential oil and rub on your pressure points or aching body to provide relief. The scent of natural essential oil can bring a sense of wellness to our minds and body too. Lavender is great to those who want to feel relaxed while peppermint awakens and refreshes. The beauty of flowers can also provide us a sense of calmess and happiness. Think about how it felt the last time you received a bouquet of flowers from someone dear. And now that we can order flowers online, it’s even easier to send this message of wellness.
I may not be an expert in wellness but I’ve personally found great help from these simple remedies in my journey to health. Take time to step into a spa if time is all you have and you will soon realize how much your body needs that uplift.